Keto BBQ Banana with Honey and Cinnamon
Indulge in the sweet, smoky flavors of this **Keto BBQ Banana with Honey and Cinnamon**, a guilt-free dessert that's perfect for low-carb lifestyles. This quick and easy recipe combines the natural sweetness of firm bananas with a luscious blend of unsweetened almond butter and a keto-friendly honey substitute. Sprinkled with warm cinnamon and a hint of sea salt, each bite delivers a delightful balance of flavors. Grilled to perfection, the bananas develop a caramelized exterior and irresistibly soft interior with subtle hints of coconut oil for added richness. Ready in just 20 minutes, this keto-friendly treat is ideal for backyard barbecues, summer parties, or an effortless weeknight indulgence. Serve warm and enjoy an extra drizzle of honey substitute or a dusting of cinnamon to elevate it even further! Perfect for dessert lovers seeking low-carb indulgence without compromise.
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Recipe Information
Ingredients
- 2 units Firm banana
- 4 tablespoons Unsweetened almond butter
- 2 tablespoons Honey substitute (like sugar-free honey syrup)
- 1 teaspoon Cinnamon
- 1 tablespoon Coconut oil
- 0.25 teaspoon Sea salt
Instructions
Preheat your grill to medium-high heat and lightly oil the grates with a bit of coconut oil to prevent sticking.
Peel each banana and cut them in half lengthwise. Ensure the cuts are even so they cook uniformly on the grill.
In a small bowl, mix together the unsweetened almond butter and the honey substitute until smooth.
Brush each banana half with the almond butter and honey mixture, ensuring a thin, even coat.
Sprinkle ground cinnamon evenly over the coated banana halves and add a small pinch of sea salt to enhance the flavors.
Place the bananas on the grill, cut side down, and cook for about 4 minutes. Use a spatula to carefully flip them over and grill the other side for another 3-4 minutes until the bananas are soft and have grill marks.
Remove the bananas from the grill and let them cool slightly before serving.
Serve the grilled bananas warm. Optionally, you can drizzle additional honey substitute or sprinkle a bit more cinnamon on top before serving, for extra flavor.
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 66% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 69.8 g | 25% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 31.7 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1335 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
