Keto BBQ Baby Back Ribs
Savor the mouthwatering flavors of these Keto BBQ Baby Back Ribs, the ultimate low-carb indulgence for rib enthusiasts. Featuring tender, juicy racks seasoned with a robust blend of garlic powder, smoked paprika, chili powder, and more, this recipe delivers bold, smoky goodness in every bite while staying true to keto-friendly principles. A drizzle of olive oil enhances the richness, while a generous coating of sugar-free BBQ sauce adds a tangy, caramelized finish that will delight your taste buds. Perfectly slow-cooked to fall-off-the-bone perfection, this recipe is a showstopping centerpiece for any BBQ spread or weeknight feast. Ready in just three hours, these ribs are worth every second and pair beautifully with fresh sides or extra sauce for dipping. Whether you’re hosting a backyard gathering or looking for a soulful dinner option, these keto ribs are guaranteed to impress!
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Recipe Information
Ingredients
- 2 racks Baby back ribs
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 2 teaspoons Smoked paprika
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 cup Sugar-free BBQ sauce
Instructions
Preheat your oven to 275°F (135°C).
Remove the membrane from the back of each rack of ribs by sliding a knife underneath the membrane and pulling it off with your fingers.
In a small bowl, mix together garlic powder, onion powder, smoked paprika, chili powder, salt, and black pepper.
Rub the spice mixture evenly over the ribs, making sure to cover both sides. Drizzle olive oil over the seasoned ribs and rub it in for extra flavor and moisture.
Wrap the ribs in aluminum foil, ensuring they are tightly sealed, and place them on a baking sheet.
Bake in the preheated oven for 2.5 to 3 hours or until the ribs are tender and the meat easily separates from the bone.
Remove the ribs from the oven and increase the oven temperature to 400°F (200°C).
Brush the sugar-free BBQ sauce generously over the ribs.
Return the ribs, uncovered, to the oven for an additional 15-20 minutes or until the sauce is caramelized to your liking.
Remove the ribs from the oven and let them rest for about 10 minutes. Cut between the bones to serve.
Serve the ribs warm with extra sugar-free BBQ sauce on the side if desired.
Nutrition Facts
Calories |
1406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.1 g | 136% | |
| Saturated Fat | 37.1 g | 185% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 1345 mg | 58% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 0.5 g | ||
| Protein | 95.6 g | 191% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 132 mg | 10% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1427 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
