Keto Bavarian Soft Pretzels
Satisfy your snack cravings guilt-free with these Keto Bavarian Soft Pretzels—soft, chewy, and packed with flavor. Made with almond flour, melted mozzarella, and a touch of garlic powder, these low-carb pretzels deliver all the savory goodness of traditional Bavarian pretzels without the carbs. The secret lies in the quick baking soda boil, which creates that signature chewy texture and golden crust. Topped with coarse sea salt and baked to perfection in just 15 minutes, these pretzels are the ultimate keto-friendly snack or appetizer. Serve them warm with your favorite keto-friendly dipping sauce, and enjoy a classic indulgence that fits beautifully into your low-carb lifestyle!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 cups Mozzarella cheese
- 2 tablespoons Cream cheese
- 1 large Egg
- 1 tablespoon Baking powder
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 tablespoon Baking soda
- 4 cups Hot water
- 2 tablespoons Coarse sea salt
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave on high for 1 minute, stir, then continue heating in 20-second intervals until completely melted and combined.
In a separate bowl, mix almond flour, baking powder, salt, and garlic powder.
Add the flour mixture to the melted cheese mixture, followed by the egg. Mix well using a spatula to form a dough.
Divide the dough into 8 equal parts. Roll each part into a rope, approximately 12 inches long, and shape each into a pretzel by crossing the ends and twisting in the middle.
In a large pot, bring 4 cups of hot water and baking soda to a simmer, then reduce heat. Gently place each pretzel in the water for 30 seconds, then remove and place on the prepared baking sheet.
Sprinkle each pretzel with coarse sea salt.
Bake in the preheated oven for 12-15 minutes, or until golden brown.
Let cool for a few minutes on a wire rack before serving. Enjoy your Keto Bavarian Soft Pretzels with your favorite dipping sauce!
Nutrition Facts
Calories |
1994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.2 g | 205% | |
| Saturated Fat | 41.4 g | 207% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 397 mg | 132% | |
| Sodium | 20956 mg | 911% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 12.2 g | ||
| Protein | 103.7 g | 207% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 2148 mg | 165% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 398 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
