Keto Batata Inglesa Assada
Discover the magic of this Keto Batata Inglesa Assada, a low-carb twist on a classic baked potato dish that swaps the traditional starchy spud for nutrient-packed rutabaga. This keto-friendly recipe transforms simple ingredients like olive oil, garlic powder, and paprika into a deliciously seasoned side dish with a crisp golden-brown exterior and tender center. With just 15 minutes of prep and 40 minutes of oven time, it’s a quick and easy option for busy weeknights or family dinners. Customize your baked rutabagas with optional toppings like sour cream, shredded cheddar cheese, bacon bits, and fresh chives for an indulgent touch. Perfect for those following a ketogenic diet, this flavorful and hearty dish is sure to please everyone at the table!
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Recipe Information
Ingredients
- 2 medium-sized Rutabaga
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped chives
- 0.25 cup Sour cream (optional)
- 0.5 cup Shredded cheddar cheese (optional)
- 0.25 cup Bacon bits (optional)
Instructions
Preheat your oven to 400°F (200°C).
Peel the rutabagas and cut them into halves.
Brush each rutabaga half with olive oil on all sides.
Sprinkle garlic powder, paprika, salt, and black pepper evenly over the rutabagas.
Place the rutabaga halves cut-side down on a baking tray lined with parchment paper.
Bake in the preheated oven for 35-40 minutes or until the rutabagas are tender and golden brown.
Remove from the oven and let them cool slightly.
Optionally, top each rutabaga half with sour cream, shredded cheddar cheese, chives, and bacon bits for garnish.
Serve warm and enjoy your Keto Batata Inglesa Assada!
Nutrition Facts
Calories |
1351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.9 g | 128% | |
| Saturated Fat | 36.6 g | 183% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 3641 mg | 158% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 38.2 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 844 mg | 65% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2858 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
