Keto Batata Harra
Discover the delightful twist on a Lebanese classic with this **Keto Batata Harra** recipe! Instead of traditional potatoes, this low-carb version uses roasted radishes, transforming the dish into a keto-friendly marvel that's bursting with bold flavors. Coated in a vibrant blend of olive oil, minced garlic, smoky paprika, cumin, red chili flakes, and zesty lemon juice, the radishes are oven-roasted to tender, golden perfection. Fresh cilantro and parsley add a fragrant, herby finish, making it the perfect spicy and tangy side dish or snack for those looking to enjoy Middle Eastern flavors while staying low-carb. Quick to prepare and irresistibly delicious, this Keto Batata Harra is a must-try for any keto enthusiast!
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Recipe Information
Ingredients
- 500 grams Radishes
- 3 tablespoons Olive oil
- 4 Garlic cloves, minced
- 0.25 cup Coriander (cilantro), chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Red chili flakes
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Preheat the oven to 200°C (390°F).
Wash and trim the radishes, then cut them into quarters.
In a large mixing bowl, combine the olive oil, minced garlic, lemon juice, red chili flakes, ground cumin, smoked paprika, salt, and black pepper.
Add the radish quarters to the bowl and toss until they are evenly coated with the spice mixture.
Spread the radishes in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 20-25 minutes, or until they are tender and slightly browned, flipping them halfway through the cooking time.
Once cooked, remove the radishes from the oven and transfer them to a serving dish.
Toss the roasted radishes with the chopped coriander.
Garnish with fresh parsley before serving.
Serve warm as a side dish or as a flavorful keto-friendly snack.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1469 mg | 64% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 8.3 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 352 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
