Keto Batata Bhaji
Discover the delightful twist of **Keto Batata Bhaji**, a low-carb spin on the traditional Indian potato stir-fry! Instead of potatoes, this keto-friendly recipe features radishes, which transform into tender bites infused with aromatic spices like mustard seeds, cumin, and turmeric. Cooked in rich coconut oil and enhanced with asafoetida, green chilies, and curry leaves, this dish delivers bold flavors with each bite. A hint of lemon juice and fresh coriander adds a zesty and refreshing finish. Perfect as a light main or a vibrant side dish, this recipe is ready in just 35 minutes and caters to your keto lifestyle while celebrating the essence of Indian cuisine. It's a simple yet exotic addition to your low-carb repertoire!
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Recipe Information
Ingredients
- 500 grams Radishes
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.25 teaspoon Asafoetida
- 0.5 teaspoon Turmeric powder
- 2 whole Green chilies, chopped
- 10 leaves Curry leaves
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander, chopped
- 1 tablespoon Lemon juice
Instructions
Wash the radishes thoroughly. Peel and dice them into small, even cubes to ensure uniform cooking.
Heat the coconut oil in a large frying pan over medium heat.
Once the oil is hot, add the mustard seeds. When they begin to splutter, add the cumin seeds and allow them to brown slightly.
Add asafoetida, turmeric powder, chopped green chilies, and curry leaves to the pan. Stir and sauté for about 1-2 minutes, allowing the spices to infuse the oil.
Add the diced radishes to the pan, sprinkle with salt, and stir well to coat the radishes with the spice mixture.
Cover the pan and let the radishes cook on low to medium heat for about 15-18 minutes, stirring occasionally, until they are tender and cooked through.
Once the radishes are cooked, remove the cover and sauté on high heat for additional 2 minutes to evaporate any excess moisture.
Turn off the heat and stir in the chopped fresh coriander and lemon juice.
Serve the Keto Batata Bhaji hot as a side dish or enjoy it as a light, flavorful main course.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7255 mg | 315% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 34.3 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1257 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
