Keto Basil Pasta
Indulge in the fresh, herbaceous flavors of Keto Basil Pasta, a low-carb twist on a classic favorite that's perfect for healthy living without sacrificing taste. This recipe transforms crisp zucchini into soft, spiraled "zoodles," which are gently tossed in a creamy garlic and Parmesan sauce infused with fragrant fresh basil. The dish is crowned with toasted pine nuts for a nutty crunch and a sprinkle of red pepper flakes to add a touch of heat. Ready in just 35 minutes, this keto-friendly masterpiece is not only quick and easy to prepare but also packed with satisfying textures and rich flavors. Whether you’re looking for a simple weeknight dinner or a guilt-free comfort food, this versatile recipe will quickly become a household favorite.
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Recipe Information
Ingredients
- 3 medium zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 cup heavy cream
- 1 cup fresh basil leaves
- 1 cup grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 0.25 cup pine nuts
Instructions
Wash the zucchinis thoroughly and trim the ends. Using a spiralizer, create zucchini noodles (zoodles) and set them aside.
Heat a large skillet over medium heat and add the olive oil. Mince the garlic cloves and sauté them in the oil for about 1 minute until fragrant.
Pour in the heavy cream and bring it to a simmer. Allow the cream to thicken slightly, stirring occasionally.
Chop the fresh basil leaves finely and add them to the skillet. Stir in the grated Parmesan cheese and continue to stir until the cheese has melted and the sauce is smooth.
Season the sauce with salt, black pepper, and red pepper flakes. Adjust the seasoning according to taste.
Add the zucchini noodles to the skillet and toss them in the sauce. Cook for about 3-5 minutes, making sure the zoodles are well-coated and heated through.
In a separate small skillet, toast the pine nuts over medium heat for about 2 minutes until golden brown, stirring frequently to prevent burning.
Serve the Keto Basil Pasta immediately, topped with toasted pine nuts and extra fresh basil if desired.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 50% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 856 mg | 37% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 3.4 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
