Keto Barbecued Chicken Wings
Get ready to savor the ultimate guilt-free indulgence with these Keto Barbecued Chicken Wings! Perfectly crisp and flavorful, these wings are seasoned with a bold mix of smoked paprika, garlic powder, and onion powder, then baked to golden perfection—no frying needed. Tossed in a smoky, sugar-free barbecue sauce, they deliver all the tangy, finger-licking goodness you love without compromising your low-carb lifestyle. With just 15 minutes of prep and a short bake time, this recipe is ideal for parties, game nights, or a delicious keto-friendly dinner. Serve them hot alongside your favorite keto side dishes for a meal that’s both satisfying and packed with flavor!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Baking powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 cup Sugar-free barbecue sauce
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet.
In a large mixing bowl, combine the baking powder, smoked paprika, garlic powder, onion powder, salt, and black pepper.
Pat the chicken wings dry with paper towels to remove excess moisture.
Toss the chicken wings in the spice mixture, ensuring they are evenly coated.
Arrange the coated wings on the wire rack in a single layer, making sure they don’t touch each other.
Bake the wings in the preheated oven for 40-45 minutes, flipping them halfway through, until they are crispy and golden brown.
In a small saucepan, warm the sugar-free barbecue sauce over low heat until slightly thickened, stirring occasionally.
Once the wings are done baking, remove them from the oven and let them cool for a few minutes.
Transfer the wings to a large bowl, add olive oil, and drizzle the warmed barbecue sauce over them. Toss to coat the wings evenly.
Serve hot with your favorite keto-friendly side dish or salad.
Nutrition Facts
Calories |
2842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 197.6 g | 253% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 52.5 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 8862 mg | 385% | |
| Total Carbohydrate | 80.7 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.2 g | ||
| Protein | 177.2 g | 354% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 224 mg | 17% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1712 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
