Keto Barbecue Chicken Wings
Elevate your game-day snack or weeknight dinner with these irresistible Keto Barbecue Chicken Wings—crispy, flavorful, and perfectly low-carb! Coated in a blend of baking powder and aromatic spices like garlic powder, onion powder, and paprika, these wings bake to golden perfection without the need for deep frying. Tossed in a tangy sugar-free barbecue sauce, they're packed with bold flavors and keto-friendly goodness. Ready in under an hour with minimal prep, these wings are a crowd-pleasing delight for anyone on a ketogenic diet. Serve them hot and watch them disappear—they're perfect for family feasts, parties, or indulgent solo treats!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons baking powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon paprika
- 0.75 cup sugar-free barbecue sauce
Instructions
Preheat your oven to 400°F (200°C). Place a wire rack on a baking sheet and set aside.
In a large bowl, combine the baking powder, salt, black pepper, garlic powder, onion powder, and paprika.
Pat the chicken wings dry with paper towels, then add them to the bowl with the dry mixture. Toss the wings to evenly coat them.
Arrange the seasoned wings in a single layer on the wire rack.
Bake the wings in the preheated oven for 35-40 minutes, turning once halfway through cooking until they are crispy and golden brown.
Remove the wings from the oven, then transfer them to a large bowl.
Pour the sugar-free barbecue sauce over the wings and toss them until they are well coated.
Serve the wings hot, garnished with fresh herbs if desired.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 1919 mg | 83% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
