Keto Barbecue Chicken
Savor the smoky, tangy goodness of Keto Barbecue Chicken, a low-carb twist on a classic favorite that’s perfect for those following a ketogenic or low-sugar lifestyle. Featuring juicy, skin-on chicken thighs rubbed with a bold blend of smoked paprika, garlic, and onion powder, this recipe is oven-baked to tender perfection. The highlight is a keto-friendly barbecue sauce infused with a splash of unsweetened apple cider vinegar, creating a finger-licking glaze that caramelizes beautifully under the broiler. Ready in under an hour with just 15 minutes of prep, this dish is ideal for busy weeknights or backyard gatherings. Serve it with a side of cauliflower rice or roasted veggies for a complete keto-friendly meal packed with flavor!
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Recipe Information
Ingredients
- 8 pieces Chicken thighs, skin-on and bone-in
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Keto-friendly barbecue sauce
- 2 tablespoons Unsweetened apple cider vinegar
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, and black pepper.
Pat the chicken thighs dry with paper towels and rub them all over with olive oil.
Sprinkle the spice mixture evenly over the chicken thighs, ensuring each piece is well coated.
Place the chicken thighs skin side up on a baking sheet lined with parchment paper.
Bake in the preheated oven for 25 minutes.
While the chicken is baking, mix the keto-friendly barbecue sauce with the unsweetened apple cider vinegar in a small bowl.
After 25 minutes, remove the chicken from the oven and brush the barbecue vinegar sauce liberally over each thigh.
Return the chicken to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 165°F (75°C) when measured with a meat thermometer.
For more caramelization, you can broil the chicken on high for an additional 2-3 minutes, keeping a close eye to prevent burning.
Remove from the oven and let rest for 5 minutes before serving.
Nutrition Facts
Calories |
4924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 338.4 g | 434% | |
| Saturated Fat | 90.4 g | 452% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1880 mg | 627% | |
| Sodium | 4796 mg | 209% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 4.2 g | ||
| Protein | 445.2 g | 890% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 4996 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
