Keto Banana Waffle
Craving the flavor of classic banana waffles while staying true to your keto lifestyle? These Keto Banana Waffles are the perfect low-carb breakfast treat that strikes the ideal balance between indulgence and nutrition. Made with almond flour, a touch of cinnamon, and a hint of banana extract, these waffles deliver all the cozy, sweet flavors you love—without the added carbs. The recipe is naturally gluten-free and sweetened with erythritol for a guilt-free morning delight. With just 10 minutes of prep time and the option to add chopped pecans for a delightful crunch, you can whip up these golden, crispy waffles in no time. Serve them with keto-friendly toppings like sugar-free syrup or whipped cream for a breakfast that feels luxurious yet perfectly aligns with your health goals. Whether you’re a seasoned keto enthusiast or simply looking for a delicious low-carb option, these waffles are sure to become a breakfast favorite!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 2 tablespoons Erythritol sweetener
- 3 Eggs
- 1 teaspoon Vanilla extract
- 0.25 cup Unsweetened almond milk
- 1 teaspoon Banana extract
- 2 tablespoons Unsalted butter
- 0.25 cup Chopped pecans (optional)
- Coconut oil spray
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, whisk together almond flour, baking powder, ground cinnamon, and erythritol sweetener.
In a separate bowl, beat the eggs and then mix in the vanilla extract, unsweetened almond milk, and banana extract until well combined.
Pour the wet ingredients into the dry ingredients and stir until you have a smooth batter. It's normal for the batter to be slightly thick.
Melt the unsalted butter and fold it into the batter until fully incorporated.
If using, fold in the chopped pecans for added texture and flavor.
Lightly spray the waffle iron with coconut oil spray to prevent sticking.
Pour a portion of the batter into the preheated waffle iron, spreading it evenly to fill the sections.
Cook each waffle for about 3-4 minutes or until it's golden brown and crispy on the outside.
Carefully remove the waffle from the iron and repeat with the remaining batter.
Serve the waffles warm with your favorite keto-friendly toppings like sugar-free syrup or whipped cream.
Nutrition Facts
Calories |
1308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.1 g | 148% | |
| Saturated Fat | 26.1 g | 131% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 620 mg | 207% | |
| Sodium | 794 mg | 35% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 8.7 g | ||
| Protein | 46.4 g | 93% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 476 mg | 37% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1147 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
