Keto Banana Strawberry Smoothie
Indulge in the creamy and refreshing goodness of this Keto Banana Strawberry Smoothie—a low-carb twist on a classic favorite! Bursting with the vibrant sweetness of frozen strawberries and the tropical richness of full-fat coconut milk, this smoothie delivers all the fruity flavors you crave without the carbs. Instead of bananas, a hint of banana extract adds a delightful aroma, perfectly complemented by the smoothness of avocado and the tang of fresh lemon juice. Chia seeds give it a nutritional boost and satisfying thickness, while stevia keeps it deliciously keto-friendly. Ready in just 10 minutes, this easy smoothie is the ultimate guilt-free treat for breakfast, snacks, or post-workout fuel. Perfect for keto enthusiasts and smoothie lovers alike!
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Recipe Information
Ingredients
- 1 cup Frozen strawberries
- 1 cup Unsweetened almond milk
- 0.25 cup Full-fat coconut milk
- 0.5 Avocado
- 0.5 teaspoon Banana extract
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Chia seeds
- 0.5 cup Ice cubes
- 1 packet Stevia sweetener
- 0.5 teaspoon Vanilla extract
Instructions
Add frozen strawberries to a blender.
Pour in the unsweetened almond milk and full-fat coconut milk.
Scoop half an avocado into the blender.
Add banana extract and fresh lemon juice for flavor.
Include a tablespoon of chia seeds for thickness and nutrition.
Add ice cubes to achieve the desired smoothie consistency.
Sweeten with a packet of stevia for a low-carb touch.
Add vanilla extract to enhance the flavor profile.
Blend on high speed until smooth and creamy.
Pour into two glasses and serve immediately for best taste.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 10.1 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 530 mg | 41% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 890 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
