Keto Banana Slices with Peanut Butter and Chocolate Chips
Satisfy your sweet tooth while staying on track with these Keto Banana Slices with Peanut Butter and Chocolate Chips! This low-carb treat is the ideal combination of nostalgic flavors and keto-friendly ingredients. Made with almond flour, coconut flour, and unripe banana extract, these slices mimic the comforting taste of bananas without the extra carbs. Topped with creamy natural peanut butter and a sprinkle of sugar-free chocolate chips, each bite delivers indulgent satisfaction with a healthy twist. Perfect for meal prepping, these easy-to-make slices take just 35 minutes to prepare and are great for a snack, dessert, or even breakfast. Gluten-free, sugar-free, and keto-approved—this wholesome recipe is a guilt-free way to enjoy your favorite flavors!
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Recipe Information
Ingredients
- 1 teaspoon Unripe Banana Extract
- 2 tablespoons Coconut Flour
- 1 cup Almond Flour
- 2 large Eggs
- 0.25 cup Unsweetened Almond Milk
- 2 tablespoons Erythritol
- 0.5 teaspoon Baking Powder
- 0.125 teaspoon Salt
- 0.25 cup Natural Peanut Butter
- 0.25 cup Sugar-Free Chocolate Chips
- 1 tablespoon Coconut Oil (for greasing)
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a baking dish with coconut oil.
In a medium mixing bowl, combine the coconut flour, almond flour, erythritol, baking powder, and salt. Mix well to ensure even distribution.
In a separate bowl, whisk together the eggs, unripe banana extract, and unsweetened almond milk until smooth.
Gradually add the wet ingredients to the dry ingredients, stirring until you form a uniform batter.
Pour the batter into the greased baking dish, spreading evenly across the surface.
Bake in the preheated oven for 18-20 minutes or until golden brown and a toothpick inserted into the center comes out clean.
Remove from the oven and allow to cool completely in the baking dish. Once cooled, cut into slices of your desired size.
Spread a thin layer of natural peanut butter over each keto slice.
Sprinkle sugar-free chocolate chips on top of the peanut butter-covered slices, pressing lightly to adhere.
Serve immediately or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.2 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 195 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
