Keto Banana Slices with Peanut Butter
Indulge in the perfect guilt-free treat with these Keto Banana Slices with Peanut Butter, a low-carb twist on a classic flavor pairing! This innovative recipe uses unsweetened banana extract to deliver the essence of bananas without the high carb count, while almond and coconut flours provide a moist, nutrient-rich base. Each slice is layered with creamy natural peanut butter, creating a satisfying combination of sweetness and nuttiness enhanced by hints of liquid stevia. Quick to prepare and ready in just 30 minutes, these banana peanut butter bites are ideal for keto snack enthusiasts or anyone looking for a wholesome alternative to traditional desserts. Perfectly portioned for meal prep or on-the-go treats, this recipe checks all the boxes for a ketogenic lifestyle while keeping flavor front and center.
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Recipe Information
Ingredients
- 1 teaspoon Unsweetened banana extract
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 1 tablespoon Erythritol
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 Eggs
- 0.25 cup Unsweetened almond milk
- 0.5 cup Natural peanut butter
- 5 drops Liquid stevia
Instructions
Preheat the oven to 350°F (175°C) and line a baking tray with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt.
In a separate bowl, whisk together eggs, unsweetened banana extract, and almond milk until well combined.
Pour the wet ingredients into the dry ingredients and stir until smooth and fully incorporated.
Pour the mixture onto the prepared baking tray, spreading evenly to form a rectangle about 1/4 inch thick.
Bake in the preheated oven for 10-15 minutes until the edges are golden brown and the middle is set.
Allow the baked mixture to cool completely, then cut into small rectangular slices.
Spread natural peanut butter evenly onto half of the cut slices and top with the remaining slices to form sandwiches.
Drizzle the tops with a few drops of liquid stevia if additional sweetness is desired.
Serve immediately or store in an airtight container in the refrigerator for up to three days.
Nutrition Facts
Calories |
1415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.5 g | 149% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1502 mg | 65% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 15.1 g | ||
| Protein | 63.5 g | 127% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 440 mg | 34% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 850 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
