Keto Banana Protein Waffles
Start your day with these irresistible Keto Banana Protein Waffles—a guilt-free, low-carb twist on a breakfast classic! Perfectly fluffy and packed with protein, these waffles deliver the indulgent taste of ripe bananas without the carbs, thanks to a clever addition of banana extract. Made with almond flour, whey protein isolate, and naturally sweetened with monk fruit, they cater to keto and gluten-free diets while keeping you satiated for hours. Featuring a quick 20-minute prep and cook time, they’re a breeze to whip up on busy mornings. Top them with sugar-free syrup, fresh berries, or a dollop of whipped cream for a nutrient-rich and delicious meal that feels like a treat. Ideal for anyone searching for "keto breakfast recipes," "low-carb protein waffles," or "banana-flavored keto dishes."
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Whey protein isolate (unflavored or vanilla)
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 3 large Eggs
- 1.5 teaspoons Ripe banana extract
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Melted coconut oil or butter
- 2 tablespoons Monk fruit sweetener or erythritol
- 1 teaspoon Vanilla extract
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, whisk together the almond flour, whey protein isolate, baking powder, and salt.
In another bowl, beat the eggs and then add the ripe banana extract, almond milk, melted coconut oil or butter, monk fruit sweetener, and vanilla extract. Whisk until well combined.
Pour the wet ingredients into the dry ingredients and stir until you have a smooth batter. Let the batter sit for 5 minutes to thicken slightly.
Lightly grease the waffle iron plates with cooking spray or a small amount of coconut oil.
Pour a suitable amount of batter onto the preheated waffle iron (usually around 1/2 cup, but may vary depending on the size of your waffle maker).
Close the lid and cook for about 3-5 minutes, or until the waffles are golden brown and cooked through.
Carefully remove the waffle using a fork or spatula and place it on a wire rack or plate.
Repeat the process with the remaining batter.
Serve the waffles warm with your favorite keto-friendly toppings such as sugar-free syrup, fresh berries, or whipped cream.
Nutrition Facts
Calories |
1491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.2 g | 121% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 1526 mg | 66% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 5.4 g | ||
| Protein | 140.2 g | 280% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 902 mg | 69% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
