Keto Banana Protein Smoothie
Elevate your morning routine with this creamy, indulgent Keto Banana Protein Smoothie—perfect for those following a low-carb lifestyle! Packed with healthy fats from MCT oil, protein from vanilla whey isolate, and the satisfying richness of cream cheese, this smoothie mimics the tropical sweetness of bananas using banana extract for a guilt-free flavor boost. Textured with nutrient-dense chia seeds and sweetened with stevia, it blends to perfection in just 5 minutes, delivering a refreshing, energizing drink that’s gluten-free, keto-friendly, and utterly delicious. Ideal for busy mornings or post-workout fuel, this smoothie is a delicious way to stay on track with your health goals!
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Recipe Information
Ingredients
- 1 cup Almond milk, unsweetened
- 1 teaspoon Banana extract
- 1 scoop Whey protein isolate, vanilla-flavored
- 2 tablespoons Cream cheese
- 1 tablespoon Chia seeds
- 6 Ice cubes
- 1 teaspoon Stevia or sweetener of choice
- 1 tablespoon MCT oil
Instructions
Add the unsweetened almond milk and banana extract to a blender.
Next, add the vanilla-flavored whey protein isolate to the blender.
Add the cream cheese, ensuring it's at room temperature to blend smoothly.
Include the chia seeds for added texture and nutrition.
Add the ice cubes to the blender.
For sweetness, add stevia or your preferred keto-friendly sweetener.
Add MCT oil to the mixture for a boost of healthy fats.
Blend all ingredients until smooth and creamy, usually about 30-60 seconds.
Taste and adjust sweetness or banana flavor as needed.
Pour into a glass and serve immediately.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 2.3 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 616 mg | 47% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 316 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
