Keto Banana Nut Muffin
Indulge in the wholesome goodness of Keto Banana Nut Muffins, a low-carb, gluten-free twist on the classic treat, perfect for a healthy breakfast or snack. Made with nutrient-rich almond flour and naturally sweetened with erythritol, these muffins boast rich flavors of banana extract and crunchy walnuts without breaking your keto goals. With just 10 minutes of prep time and a quick 25-minute bake, these muffins are easy to whip up and deliver a moist, fluffy texture. Whether you're craving a guilt-free indulgence or need a grab-and-go breakfast option, these muffins are a delicious and satisfying choice for any keto lifestyle.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 cup Erythritol (or your preferred keto sweetener)
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 0.5 cup Unsalted butter, melted
- 3 whole Large eggs
- 1 teaspoon Vanilla extract
- 2 teaspoons Banana extract
- 0.5 cup Chopped walnuts
- 0.25 cup Unsweetened almond milk
Instructions
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
In a large mixing bowl, combine almond flour, erythritol, baking powder, baking soda, and salt. Stir until well blended.
In another bowl, whisk together melted butter, eggs, vanilla extract, banana extract, and almond milk until smooth.
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Gently fold in the chopped walnuts to the batter.
Evenly distribute the batter into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted in the center comes out clean.
Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely before serving.
Enjoy your Keto Banana Nut Muffins as a delicious low-carb snack or a quick breakfast on-the-go!
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 159 mg | 7% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.5 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 175 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
