Keto Banana Mango Smoothie
Indulge in the tropical refreshment of a *Keto Banana Mango Smoothie*, a low-carb twist on a fruity classic that satisfies your cravings without sacrificing your diet goals. This creamy smoothie combines the natural sweetness of frozen mango chunks with the richness of full-fat coconut milk and the velvety texture of ripe avocado—packed with healthy fats essential for keto enthusiasts. Banana extract adds the perfect hint of banana flavor without the carbs, while a splash of vanilla extract enhances the tropical undertones. With almond milk for a light, dairy-free base and a touch of erythritol for just the right amount of sweetness, this smoothie is a quick and easy, 10-minute recipe ideal for breakfast or a mid-day pick-me-up. Served icy cold, it’s the perfect balance of flavor, nutrition, and indulgence—all while keeping you in ketosis.
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Recipe Information
Ingredients
- 0.5 cups Frozen mango chunks
- 0.5 teaspoons Banana extract
- 1 cups Unsweetened almond milk
- 0.25 cups Full-fat coconut milk
- 0.5 medium Avocado
- 0.5 teaspoons Vanilla extract
- 5 pieces Ice cubes
- 1 tablespoons Erythritol or keto sweetener of choice
Instructions
Place the frozen mango chunks in the blender. These provide a natural sweetness and slight tartness to balance the smoothie.
Add the almond milk and coconut milk into the blender, which are key to achieving a creamy and rich texture without the high-carb content.
Scoop half of a ripe avocado into the blender. Avocado provides creaminess and healthy fats crucial for a keto diet.
Add 0.5 teaspoons of banana extract to mimic the banana flavor without adding carbs.
Pour in the vanilla extract for an additional layer of flavor that enhances the tropical notes.
To sweeten the smoothie without added sugars, add erythritol or your preferred keto sweetener.
Add ice cubes to the blender, providing a refreshing chilled texture to the smoothie.
Blend all ingredients on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
Taste and adjust sweetener if needed.
Pour the smoothie into two glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 6.7 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 238 mg | 18% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 343 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
