Keto Banana Crepe
Indulge in the light and satisfying flavors of a Keto Banana Crepe, a low-carb twist on the classic breakfast favorite! Made with almond flour, coconut flour, and a hint of banana extract, these crepes perfectly capture the essence of sweet banana without the added carbs. The batter comes together quickly with unsweetened almond milk, eggs, and a touch of erythritol for natural sweetness, making it a guilt-free option for keto enthusiasts. These delicate crepes cook to perfection in minutes, offering a golden-brown finish that pairs beautifully with keto-friendly toppings like whipped cream or sugar-free syrups. With only 10 minutes prep time and 15 minutes to cook, this recipe is perfect for a quick yet luxurious breakfast or brunch that caters to your low-carb lifestyle.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 cup Unsweetened almond milk
- 4 large Eggs
- 2 tablespoons Erythritol
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Butter
- 0.5 teaspoon Banana extract
Instructions
In a mixing bowl, combine almond flour, coconut flour, and erythritol. Whisk together to ensure there are no lumps.
Add the eggs one at a time, whisking well after each addition to fully combine the mixture.
Gradually pour in the unsweetened almond milk while whisking continuously to create a smooth batter.
Stir in the vanilla extract, banana extract, and salt. Mix until all ingredients are well incorporated.
Heat a non-stick skillet over medium heat and add a small amount of butter, swirling to coat the pan.
Pour 1/4 cup of the crepe batter into the skillet, tilting the pan to spread the batter evenly, forming a thin layer.
Cook for 1-2 minutes or until the edges start to lift from the pan and the bottom is lightly golden brown.
Flip the crepe using a spatula and cook the other side for an additional 1-2 minutes until done.
Transfer the crepe to a plate and repeat the process with the remaining batter, adding more butter to the pan as needed.
Serve the crepes warm with your choice of keto-friendly toppings, such as whipped cream or low-carb syrup.
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 201 mg | 67% | |
| Sodium | 277 mg | 12% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 1.9 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 204 mg | 16% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 299 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
