Nutrition Facts for Keto banana bread slice

Keto Banana Bread Slice

Image of Keto Banana Bread Slice
Nutriscore Rating: 73/100

Indulge in the rich, moist, and totally guilt-free flavors of this Keto Banana Bread Slice, a low-carb twist on the classic family favorite. Made with a nourishing blend of almond and coconut flours, naturally sweetened ripe bananas, and a hint of cinnamon, this recipe offers a wholesome yet satisfying treat perfect for breakfast, a snack, or dessert. Enhanced with the crunch of chopped walnuts and a touch of keto-friendly sweetener, it’s perfectly tailored for those following a ketogenic or low-carb lifestyle. Easy to prepare in just 15 minutes with straightforward ingredients, this gluten-free banana bread bakes to perfection in under an hour, filling your home with the comforting aroma of freshly baked goodness. Whether enjoyed on its own or paired with a dollop of butter, each slice serves up classic flavor with all the benefits of keto-friendly nutrition.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 cups almond flour
  • 0.25 cups coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 2 medium ripe bananas
  • 3 large eggs
  • 0.25 cups unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 0.25 cups butter, melted
  • 0.5 cup erythritol or keto sweetener of choice
  • 0.5 cup chopped walnuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 9x5 inch loaf pan with parchment paper or grease it lightly.

2

In a medium-sized bowl, mix together almond flour, coconut flour, baking powder, ground cinnamon, and salt.

3

In a large mixing bowl, mash the bananas with a fork until smooth. Add the eggs, almond milk, vanilla extract, melted butter, and erythritol. Whisk until well combined.

4

Gradually add the dry ingredients into the wet mixture, stirring gently until fully incorporated.

5

Fold in the chopped walnuts, ensuring they are evenly distributed throughout the batter.

6

Pour the batter into the prepared loaf pan and spread out evenly with a spatula.

7

Bake in the preheated oven for 45-50 minutes or until a toothpick inserted into the center comes out clean.

8

Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

9

Once cooled, slice the banana bread into 10 pieces and serve. Enjoy your keto banana bread slice!

⚑
Cooking Tip: Take your time with each step for the best results!
2230
cal
68.8g
protein
236.4g
carbs
179.0g
fat

Nutrition Facts

1 serving (871.7g)
Calories
2230
% Daily Value*
Total Fat 179.0 g 229%
Saturated Fat 48.1 g 241%
Polyunsaturated Fat 0.2 g
Cholesterol 687 mg 229%
Sodium 1327 mg 58%
Total Carbohydrate 236.4 g 86%
Dietary Fiber 39.1 g 140%
Total Sugars 39.6 g
Protein 68.8 g 138%
Vitamin D 4.4 mcg 22%
Calcium 595 mg 46%
Iron 11.8 mg 66%
Potassium 1541 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
9.7%%
56.9%%
Fat: 1611 cal (56.9%%)
Protein: 275 cal (9.7%%)
Carbs: 945 cal (33.4%%)