Keto Banana Bread Muffins
Satisfy your sweet tooth while staying keto-friendly with these irresistible Keto Banana Bread Muffins! Made with almond flour and naturally sweetened with erythritol, these fluffy, low-carb treats perfectly mimic the comforting flavor of traditional banana bread—without the sugar or carbs. The secret is banana extract, which delivers all the banana taste you crave without the fruit itself. Enhanced with hints of cinnamon and vanilla, these muffins are moist, tender, and perfect for a grab-and-go breakfast or snack. Optional chopped nuts add a delightful crunch, while melted coconut oil ensures a rich texture with every bite. Ready in under 45 minutes, this easy recipe is gluten-free, dairy-free, and perfectly portioned to keep you on track with your ketogenic lifestyle. Make a batch today and enjoy guilt-free indulgence!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.5 cup Erythritol or keto-friendly sweetener
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 0.5 cup Unsweetened almond milk
- 3 Large eggs
- 1 teaspoon Vanilla extract
- 1 teaspoon Banana extract
- 0.25 cup Melted coconut oil
- 0.5 cup Chopped walnuts or pecans (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with liners, or grease them well.
In a large bowl, whisk together the almond flour, erythritol, baking powder, baking soda, salt, and ground cinnamon until well combined.
In another bowl, mix the almond milk, eggs, vanilla extract, banana extract, and melted coconut oil until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
If using, gently fold the chopped walnuts or pecans into the batter.
Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
Allow the muffins to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely before serving.
Nutrition Facts
Calories |
2258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 210.1 g | 269% | |
| Saturated Fat | 63.2 g | 316% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1952 mg | 85% | |
| Total Carbohydrate | 175.8 g | 64% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 9.4 g | ||
| Protein | 70.0 g | 140% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 773 mg | 59% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 520 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
