Keto Banana Berry Smoothie
Indulge in a creamy, refreshing treat with this Keto Banana Berry Smoothie—perfect for satisfying your sweet cravings while staying low-carb! This five-minute recipe combines the natural tartness of frozen mixed berries with the richness of avocado and unsweetened Greek yogurt, delivering a smoothie that's as nourishing as it is delicious. With a dash of banana extract for that classic fruity flavor and a sprinkle of chia seeds for added texture and omega-3 goodness, this drink is a keto-friendly powerhouse. Blended with unsweetened almond milk and a touch of your favorite keto sweetener, it's not just a smoothie; it's a frosty, guilt-free indulgence. Ideal for breakfast, a post-workout refuel, or a quick snack, this smoothie is packed with healthy fats and protein to keep you energized all day.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 0.5 cup Frozen mixed berries
- 1 cup Unsweetened almond milk
- 0.5 medium Avocado
- 0.5 teaspoon Banana extract
- 1 tablespoon Chia seeds
- 0.25 cup Unsweetened Greek yogurt
- 4 pieces Ice cubes
- 1 teaspoon Stevia or preferred keto sweetener (optional)
Instructions
Place the frozen mixed berries into a high-speed blender.
Add the unsweetened almond milk, half an avocado, and the banana extract into the blender.
Sprinkle in the chia seeds and add the unsweetened Greek yogurt.
Add the ice cubes to create a thicker consistency for the smoothie.
If desired, add stevia or your preferred keto sweetener for additional sweetness.
Blend all ingredients on high for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness or consistency to your preference by adding more sweetener or almond milk.
Pour the smoothie into two glasses and enjoy immediately as a refreshing and low-carb breakfast or snack.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 7.6 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 572 mg | 44% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 635 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
