Keto Banana and Strawberry Smoothie
Indulge in the creamy, fruit-forward goodness of this Keto Banana and Strawberry Smoothie, a guilt-free treat designed to delight your taste buds while keeping you on track with your low-carb lifestyle. This quick and easy recipe blends frozen strawberries, banana extract, and unsweetened almond milk to deliver a refreshing burst of flavor, perfectly complemented by the rich textures of heavy cream and unsweetened Greek yogurt. Sweetened naturally with powdered erythritol, this smoothie offers all the flavor of a traditional banana-strawberry blend without the carbs. Ready in just five minutes, it's perfect for breakfast, a post-workout pick-me-up, or a satisfying snack. Garnished with fresh mint leaves, this low-carb, sugar-free smoothie is as elegant as it is delicious, making it a must-try addition to your keto recipe repertoire.
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Recipe Information
Ingredients
- 1 cup Frozen strawberries
- 1 teaspoon Banana extract
- 1 cup Unsweetened almond milk
- 0.25 cup Heavy cream
- 0.5 cup Unsweetened Greek yogurt
- 1 tablespoon Powdered erythritol
- 5 items Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
In a blender, combine the frozen strawberries, banana extract, unsweetened almond milk, heavy cream, unsweetened Greek yogurt, and powdered erythritol.
Add the ice cubes to the blender.
Blend on high speed until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more powdered erythritol if necessary.
Pour the smoothie into two glasses.
Garnish with fresh mint leaves if desired and serve immediately.
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 213 mg | 9% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 10.7 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 580 mg | 45% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
