Keto Bakwan Sayur
Elevate your snack game with Keto Bakwan Sayur, a low-carb twist on the beloved Indonesian vegetable fritters. Packed with nutrient-dense ingredients like zucchini, carrot, green cabbage, and scallions, these crispy delights are bound together with coconut flour and xanthan gum, ensuring a perfect texture while keeping them keto-compliant. Infused with garlic and a hint of spice from chili peppers, these fritters are pan-fried to golden perfection in coconut oil for an irresistible crunch. Ready in just 30 minutes, Keto Bakwan Sayur is a flavorful gluten-free appetizer or side dish that's sure to impress. Pair them with your favorite dipping sauce for a satisfying, guilt-free indulgence!
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Recipe Information
Ingredients
- 1 medium Zucchini
- 1 medium Carrot
- 100 grams Green Cabbage
- 50 grams Coconut Flour
- 2 large Eggs
- 100 ml Coconut Oil
- 2 Scallions
- 2 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 small Chili Peppers
- 0.5 teaspoon Xanthan Gum
Instructions
Grate the zucchini and carrot, then place them in a clean kitchen towel. Squeeze out excess moisture to prevent the fritters from becoming soggy.
Finely slice the cabbage and the scallions, and mince the garlic cloves and chili peppers.
In a large mixing bowl, combine the grated zucchini and carrot with the cabbage, scallions, garlic, and chili peppers.
Add the coconut flour, eggs, salt, black pepper, and xanthan gum to the bowl. Mix everything until well incorporated. The mixture should be thick enough to hold together.
Heat the coconut oil in a large frying pan over medium heat.
Scoop about 2 tablespoons of the vegetable mixture into the pan, flattening slightly with a spatula to form a fritter.
Cook the bakwan for about 3-4 minutes on each side, or until golden brown and crispy.
Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.
Repeat the process with the remaining mixture, adding more oil to the pan as necessary.
Serve the bakwan sayur warm as a delicious keto-friendly snack or side dish.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 547 mg | 24% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 4.3 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 379 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
