Keto Baked Zucchini with Parmesan and Herbs
Savor the perfect blend of flavor and nutrition with Keto Baked Zucchini with Parmesan and Herbs! This quick and easy side dish showcases tender slices of zucchini coated in a rich mixture of grated Parmesan, garlic powder, fragrant dried basil, and oregano, all baked to golden perfection. Drizzled with olive oil for a crispy finish and topped with fresh parsley for a burst of freshness, this recipe is not only keto-friendly but also irresistibly delicious. Ready in just 25 minutes, it’s the ideal low-carb addition to your dinner table, pairing effortlessly with grilled meats, roasted chicken, or enjoyed as a snack. Perfect for anyone looking for healthy, flavorful, and satisfying meal options!
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Recipe Information
Ingredients
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat.
Wash the zucchinis thoroughly under cold water and pat dry with a clean towel.
Trim the ends of each zucchini and cut them into 1/4 inch thick slices.
In a large mixing bowl, toss the zucchini slices with olive oil until well-coated.
In a small bowl, combine Parmesan cheese, garlic powder, dried basil, dried oregano, salt, and pepper.
Sprinkle the Parmesan and herb mixture over the zucchini slices, ensuring each piece is covered evenly.
Arrange the zucchini slices in a single layer on the prepared baking sheet.
Bake in the preheated oven for 12-15 minutes, or until the zucchini is tender and the topping is golden brown.
Remove the baking sheet from the oven and let the zucchini cool slightly.
Transfer the zucchini to a serving platter and garnish with fresh chopped parsley before serving.
Nutrition Facts
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 9323 mg | 405% | |
| Total Carbohydrate | 62.2 g | 23% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 54.6 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 602 mg | 46% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1817 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
