Nutrition Facts for Keto baked scrambled eggs

Keto Baked Scrambled Eggs

Image of Keto Baked Scrambled Eggs
Nutriscore Rating: 51/100

Elevate your breakfast game with this delicious and easy-to-make Keto Baked Scrambled Eggs recipe, a low-carb twist on a morning classic. Featuring fluffy eggs whisked with heavy cream for extra richness, this dish is baked to perfection with a cheesy golden topping of shredded cheddar. A hint of fresh chives adds a pop of color and flavor, while the simplicity of oven-baking means less time spent at the stovetop. Ready in just 30 minutes with minimal prep, these creamy, buttery eggs are perfect for a keto-friendly brunch or meal prep. Serve them warm, sliced into squares, for a satisfying, protein-packed start to your day! Perfect for keto beginners and seasoned low-carb enthusiasts alike.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 large eggs
  • 0.5 cup heavy cream
  • 2 tablespoons butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

In a large mixing bowl, crack in the eggs and add the heavy cream. Whisk together until well combined and the mixture feels light and airy.

3

Add salt and black pepper to the egg mixture, whisking to incorporate.

4

Grease a baking dish (about 8x8 inches) with the butter, spreading it evenly across the bottom and sides.

5

Pour the egg mixture into the prepared baking dish, spreading it out evenly.

6

Sprinkle the shredded cheddar cheese evenly over the top of the egg mixture.

7

Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the eggs set and the cheese is bubbly and slightly golden on top.

8

Remove from the oven and let sit for a few minutes to firm up slightly.

9

Garnish with fresh chopped chives before serving.

10

Slice into squares and serve warm. Enjoy your Keto Baked Scrambled Eggs!

Cooking Tip: Take your time with each step for the best results!
1614
cal
76.6g
protein
12.5g
carbs
139.3g
fat

Nutrition Facts

1 serving (667.6g)
Calories
1614
% Daily Value*
Total Fat 139.3 g 179%
Saturated Fat 72.9 g 365%
Polyunsaturated Fat 0.7 g
Cholesterol 1795 mg 598%
Sodium 2654 mg 115%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 0.2 g 1%
Total Sugars 0.2 g
Protein 76.6 g 153%
Vitamin D 8.1 mcg 41%
Calcium 1042 mg 80%
Iron 8.3 mg 46%
Potassium 574 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
19.0%%
77.9%%
Fat: 1253 cal (77.9%%)
Protein: 306 cal (19.0%%)
Carbs: 50 cal (3.1%%)