Nutrition Facts for Keto baked potato with bacon bits
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Keto Baked Potato with Bacon Bits

Image of Keto Baked Potato with Bacon Bits
Nutriscore Rating: 45/100

Satisfy your comfort food cravings with this delightful Keto Baked "Potato" with Bacon Bits, a genius low-carb twist on a classic favorite! By swapping out starchy potatoes for tender, oven-roasted cauliflower florets, this recipe delivers all the familiar flavors without the carbs. Coated in fragrant garlic powder, olive oil, and spices, the cauliflower is roasted to golden perfection, then topped with sharp cheddar cheese, crispy bacon bits, cool sour cream, and fresh chives for a fully loaded experience that’s irresistibly creamy and savory. Ready in just 50 minutes with minimal prep, this keto-friendly side dish or snack is perfect for anyone following a ketogenic lifestyle or simply looking for a healthier indulgence. A crowd-pleaser at any gathering, this dish offers classic "baked potato" flavors in a wholesome and satisfying way! Keywords: keto baked potato, low-carb alternative, cauliflower, bacon bits, keto-friendly recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 medium Cauliflower head
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 pieces Bacon slices
  • 0.5 cup Sharp cheddar cheese
  • 0.25 cup Sour cream
  • 2 tablespoons Chives
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Cut the cauliflower head into medium-sized florets, creating pieces roughly the size of a quartered potato.

3

In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and black pepper until evenly coated.

4

Spread the seasoned cauliflower florets onto the prepared baking sheet in a single layer.

5

Bake in the preheated oven for about 25 minutes or until the cauliflower is tender and slightly golden brown at the edges.

6

While the cauliflower is baking, cook the bacon slices in a frying pan over medium heat until they are crispy. Once done, transfer to a paper towel-lined plate to drain excess grease and crumble them into bits.

7

Remove the cauliflower from the oven, and immediately sprinkle the sharp cheddar cheese over the top. Return the baking sheet to the oven and bake for another 5 minutes, or until the cheese has melted.

8

Once the cheese is melted, remove from the oven. Transfer the cheesy cauliflower to a serving bowl.

9

Top with sour cream, crumbled bacon bits, and chopped chives.

10

Serve warm and enjoy your Keto Baked 'Potato' with Bacon Bits, a satisfying low-carb alternative!

⚑
Cooking Tip: Take your time with each step for the best results!
195
cal
7.5g
protein
3.3g
carbs
17.6g
fat

Nutrition Facts

1 serving (70.9g)
Calories
195
% Daily Value*
Total Fat 17.6 g 23%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 488 mg 21%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 1.6 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 0.3 mg 2%
Potassium 128 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
14.9%%
78.6%%
Fat: 631 cal (78.6%%)
Protein: 120 cal (14.9%%)
Carbs: 52 cal (6.5%%)