Keto Baked Plantains
Indulge in the irresistible crunch and flavor of Keto Baked Plantains, a guilt-free twist on a tropical favorite. This low-carb recipe celebrates the natural goodness of green plantains, perfectly seasoned with a blend of smoky paprika, aromatic garlic powder, and cracked black pepper. Tossed in heart-healthy olive oil and baked to golden perfection, these plantain slices deliver a satisfying crisp without the need for frying. Ready in under 35 minutes, this dish is ideal as a keto-friendly snack or a vibrant side dish, garnished with fresh parsley for a pop of color and freshness. Perfect for those following a ketogenic lifestyle, this recipe transforms plantains into a delicious, savory treat while keeping carbs in check.
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Recipe Information
Ingredients
- 2 large Green plantains
- 3 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Peel the green plantains by cutting off both ends, then slicing along the ridges. Use your fingers to remove the peel.
Cut the plantains into 1/4-inch thick slices, either on the bias or into rounds, depending on your preference.
In a large bowl, toss the plantain slices with olive oil, ensuring they are evenly coated.
In a small bowl, mix together the paprika, garlic powder, salt, and black pepper.
Sprinkle the seasoning mixture over the plantain slices and toss well to ensure even coating.
Arrange the plantain slices in a single layer on the prepared baking sheet.
Bake in the preheated oven for 12 minutes, then flip the slices and bake for an additional 12-15 minutes until golden brown and crispy.
Once done, remove from the oven and allow to cool slightly.
Sprinkle with chopped fresh parsley before serving.
Enjoy as a keto-friendly snack or as a side dish to your favorite meal.
Nutrition Facts
Calories |
836 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 120.3 g | 44% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 30.2 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1958 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
