Keto Baked Mixed Vegetables with Herb Seasoning
Elevate your low-carb lifestyle with this irresistible Keto Baked Mixed Vegetables with Herb Seasoning! Packed with vibrant zucchini, bell peppers, broccoli, and cauliflower, this dish is roasted to perfection, bringing out the natural sweetness of the vegetables. Drizzled with heart-healthy olive oil and tossed in a fragrant blend of oregano, thyme, rosemary, and garlic powder, every bite is bursting with Mediterranean-inspired flavors. A final sprinkle of parmesan cheese adds a savory, golden topping that melts in the oven, creating an irresistible finish. Ready in just 40 minutes, this easy-to-make recipe is perfect as a wholesome side dish or a light, satisfying meal. Whether you're following a keto diet or simply looking for a healthy and flavorful veggie option, this dish is sure to be a hit. Keywords: keto vegetables, low-carb side dish, roasted mixed vegetables, herb seasoning.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium zucchini
- 1 large bell pepper
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup parmesan cheese
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Wash and prepare the vegetables: slice the zucchini into half-moons, de-seed and chop the bell pepper into thin strips, and cut the broccoli and cauliflower into bite-sized florets.
In a large mixing bowl, combine the prepared zucchini, bell pepper, broccoli, and cauliflower.
Drizzle the olive oil over the vegetables and toss to coat them evenly.
In a small bowl, mix together the dried oregano, dried thyme, dried rosemary, garlic powder, salt, and black pepper.
Sprinkle the herb seasoning over the oiled vegetables. Toss the vegetables again to ensure they are well-coated with the seasoning.
Spread the seasoned vegetables evenly onto the prepared baking sheet in a single layer.
Bake in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly caramelized, stirring halfway through the cooking time.
After baking, remove the vegetables from the oven and sprinkle the parmesan cheese over the top.
Return the vegetables to the oven for an additional 2-3 minutes to allow the cheese to melt.
Serve warm as a side dish or a light meal. Enjoy your Keto Baked Mixed Vegetables with Herb Seasoning!
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 3331 mg | 145% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 24.6 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 437 mg | 34% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1465 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
