Keto Baked Halibut with Lemon and Herbs
Elevate your keto dinner game with this simple yet flavorful Keto Baked Halibut with Lemon and Herbs, a perfect low-carb, high-protein dish that’s both healthy and delicious. Tender halibut fillets are brushed with olive oil, infused with zesty lemon, and topped with a symphony of fresh parsley, dill, and minced garlic for a vibrant herbaceous aroma. Seasoned to perfection and baked until flaky, this elegant recipe comes together in under 35 minutes, making it ideal for weeknight meals or special occasions. Serve it with a squeeze of fresh lemon and a garnish of parsley for a sophisticated seafood experience that’s keto-friendly and irresistibly light!
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Recipe Information
Ingredients
- 4 pieces halibut fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 2 whole garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Rinse the halibut fillets under cold water and pat them dry with paper towels.
Place the halibut fillets on a large baking sheet lined with parchment paper.
Drizzle the olive oil evenly over the fillets.
Grate the zest from the lemon and then halve the lemon. Sprinkle the zest over the fish and set the lemon aside.
In a small bowl, finely chop the fresh parsley and dill, and mince the garlic cloves.
Mix the chopped herbs and garlic together, then sprinkle the mixture evenly over the halibut fillets.
Season the fillets with sea salt and black pepper.
Squeeze the juice from half of the lemon over the fillets, saving the other half for garnishing.
Bake the halibut in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork.
Remove the halibut from the oven and let it rest for a few minutes before serving.
Garnish with extra lemon slices and fresh parsley if desired, then serve immediately.
Nutrition Facts
Calories |
1551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 2743 mg | 119% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.5 g | ||
| Protein | 246.4 g | 493% | |
| Vitamin D | 102.1 mcg | 510% | |
| Calcium | 103 mg | 8% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 4481 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
