Keto Baked Fish with Vegetables
Savor the irresistible flavors of this Keto Baked Fish with Vegetables, a wholesome and low-carb dinner option that's both nutritious and delicious. Featuring tender white fish fillets like cod or haddock, perfectly seasoned with a zesty olive oil, garlic, and lemon marinade, this recipe is complemented by a vibrant medley of zucchini, red bell pepper, and cherry tomatoes. Baked to perfection in just 25 minutes, the result is flaky fish and tender, flavor-infused vegetables—all in one pan for minimal cleanup! Perfect for those following a keto or low-carb lifestyle, this quick and easy recipe is a weeknight lifesaver that doesn't skimp on taste. Garnish with fresh parsley for a pop of freshness and serve hot for a restaurant-quality meal at home. Keywords: keto baked fish, low-carb dinner, one-pan fish recipe, healthy baked fish, keto-friendly recipes.
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Recipe Information
Ingredients
- 2 pieces White fish fillets (such as cod or haddock)
- 1 medium Zucchini
- 1 medium Red bell pepper
- 10 pieces Cherry tomatoes
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 2 tablespoons Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Onion powder
Instructions
Preheat the oven to 400°F (200°C).
Rinse and pat dry the white fish fillets with paper towels. Place them on a large baking sheet lined with parchment paper.
Slice the zucchini into thin rounds and the red bell pepper into strips. Halve the cherry tomatoes.
In a small bowl, combine the olive oil, lemon juice, minced garlic, finely chopped parsley, salt, black pepper, paprika, and onion powder. Mix well.
Arrange the zucchini, red bell pepper, and cherry tomatoes around the fish fillets on the baking sheet.
Brush the olive oil mixture over both sides of the fish fillets and drizzle any remaining mixture over the vegetables.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the fish is flaky and cooked through and the vegetables are tender.
Remove from the oven and allow to rest for a few minutes before serving hot. Garnish with additional parsley, if desired.
Nutrition Facts
Calories |
707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 4367 mg | 190% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 23.3 g | ||
| Protein | 42.0 g | 84% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 115 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1850 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
