Nutrition Facts for Keto baked crisps
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Keto Baked Crisps

Image of Keto Baked Crisps
Nutriscore Rating: 47/100

Satisfy your snack cravings with these irresistible Keto Baked Crisps, a perfect low-carb, gluten-free alternative to traditional chips. Packed with the savory combination of mozzarella, cheddar, and Parmesan cheeses, plus a hint of almond flour for added crunch, these crisps are bursting with flavor thanks to aromatic garlic powder, onion powder, and a dash of paprika. Ready in just 30 minutes, they’re baked to golden perfection and deliver a satisfying crunch that’s perfect as a quick snack, party appetizer, or even a topping for soups and salads. Whether you’re following a keto diet or simply love cheesy goodness, these homemade cheese crisps are sure to be your new favorite guilt-free indulgence.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Mozzarella cheese
  • 1 cup Cheddar cheese
  • 1 cup Parmesan cheese
  • 1 cup Almond flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the mozzarella cheese, cheddar cheese, and Parmesan cheese. Mix them well.

3

Add the almond flour into the cheese mixture, and mix until evenly combined.

4

Stir in the garlic powder, onion powder, paprika, salt, and black pepper. Make sure the seasonings are well distributed.

5

Scoop about a tablespoon of the mixture and form it into a small ball. Place it on the prepared baking sheet and flatten it into a thin disc using your fingers or the back of a spoon.

6

Repeat with the remaining mixture, ensuring each disc is spaced apart by at least an inch to allow for spreading.

7

Bake in the preheated oven for about 15-20 minutes, or until the edges are golden brown and the crisps are firm.

8

Allow the crisps to cool on the baking sheet for a few minutes until they are firm enough to handle.

9

Transfer the crisps to a wire rack to cool completely, as they will continue to crisp up as they cool.

10

Once completely cooled, store the crisps in an airtight container and enjoy them as a crunchy snack or garnish.

⚑
Cooking Tip: Take your time with each step for the best results!
379
cal
23.2g
protein
7.3g
carbs
29.3g
fat

Nutrition Facts

1 serving (97.8g)
Calories
379
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 648 mg 28%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 2.2 g 8%
Total Sugars 1.7 g
Protein 23.2 g 46%
Vitamin D 0.3 mcg 2%
Calcium 542 mg 42%
Iron 1.2 mg 7%
Potassium 218 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
24.0%%
68.4%%
Fat: 1584 cal (68.4%%)
Protein: 556 cal (24.0%%)
Carbs: 175 cal (7.6%%)