Keto Baked Chicken Roll
Elevate your low-carb dinner routine with this mouthwatering Keto Baked Chicken Roll—an irresistible combination of tender chicken breasts stuffed with a creamy spinach and Parmesan cheese filling. Perfectly seasoned with garlic and Italian spices, these savory rolls are baked to golden perfection, offering a protein-packed, keto-friendly meal that's both indulgent and wholesome. With just 20 minutes of prep time, this recipe delivers restaurant-quality flavor with minimal effort. Ideal for weeknight dinners or impressive gatherings, these juicy stuffed chicken rolls guarantee to satisfy your cravings without compromising your keto goals.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 100 grams Fresh spinach
- 100 grams Cream cheese
- 50 grams Parmesan cheese
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Italian seasoning
- 16 pieces Toothpicks
Instructions
Preheat the oven to 375°F (190°C).
Pound the chicken breasts between two sheets of plastic wrap to about 1/4-inch thickness.
Season both sides of the chicken breasts with salt, black pepper, and Italian seasoning.
In a pan over medium heat, add olive oil and sauté the minced garlic until fragrant.
Add the fresh spinach to the pan and cook until wilted, about 3 minutes.
In a bowl, combine the cooked spinach, cream cheese, and Parmesan cheese, mixing well.
Spread equal portions of the spinach and cheese mixture onto each chicken breast.
Carefully roll up each chicken breast, starting from the narrow end, and secure with toothpicks.
Place the chicken rolls seam side down in a baking dish.
Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and juicy.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Carefully remove the toothpicks before slicing and serving.
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 187 mg | 62% | |
| Sodium | 795 mg | 35% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.0 g | ||
| Protein | 60.4 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
