Keto Baked Chicken Nuggets
Craving a comforting snack that aligns with your low-carb lifestyle? These Keto Baked Chicken Nuggets are a game-changer! Made with tender, bite-sized pieces of chicken breast, they’re coated in a flavorful crust of almond flour, Parmesan cheese, and zesty seasonings like paprika and garlic powder. Baked to golden perfection in just 15 minutes, these nuggets are crispy on the outside, juicy on the inside, and entirely guilt-free. Ideal for anyone following a keto or gluten-free diet, this quick and easy recipe comes together in under 35 minutes, making it perfect for busy weeknights or a healthy snack. Serve these nuggets with your favorite keto-friendly dipping sauces for an irresistible, protein-packed treat the whole family will love!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large Eggs
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- Olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breasts into bite-sized pieces, about 1 to 1.5 inches each.
In a shallow bowl, whisk the eggs until well beaten.
In another shallow bowl, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, salt, and black pepper.
Dip each piece of chicken into the egg, allowing any excess to drip off.
Next, coat the chicken piece in the almond flour mixture, pressing slightly to ensure the coating adheres well. Place it on the prepared baking sheet.
Repeat with all chicken pieces until they are all coated and arranged on the baking sheet.
Lightly spray the chicken nuggets with olive oil spray to help them crisp up in the oven.
Bake in the preheated oven for 12-15 minutes or until the chicken is cooked through and the nuggets are golden brown, flipping them halfway through to ensure even cooking.
Let the chicken nuggets cool for a minute before serving with your favorite keto-friendly dipping sauce.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.3 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 203 mg | 16% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 550 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
