Keto Baked Chicken Goujons
Experience guilt-free indulgence with these Keto Baked Chicken Goujons, a crispy and flavorful low-carb alternative to traditional chicken strips. Perfect for those following keto or gluten-free diets, these goujons feature succulent chicken breast fillets coated in a rich blend of almond flour, Parmesan cheese, and aromatic spices like garlic powder and paprika. Baked to golden perfection, they deliver all the crunch without the carbs, thanks to a clever oven-baking technique enhanced by a light olive oil spray. Ready in under 40 minutes, these delicious goujons are ideal for meal prep, family dinners, or as a crowd-pleasing appetizer. Pair them with your favorite keto-friendly dipping sauce for a truly satisfying snack. Keywords: Keto Chicken Goujons, Low-Carb Chicken Recipe, Gluten-Free Crispy Chicken, Oven-Baked Chicken Strips.
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Recipe Information
Ingredients
- 4 pieces chicken breast fillets
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 2 pieces large eggs
- 0.25 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
Slice each chicken breast fillet lengthwise into strips about 1 inch thick, creating goujon-style pieces. Set aside.
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
In another bowl, beat the eggs together with the heavy cream until well combined.
Dip each chicken strip into the egg mixture, allowing any excess to drip off, then coat it in the almond flour mixture. Press lightly to ensure the coating adheres.
Place the coated chicken strips onto the prepared baking sheet. Be sure to arrange them in a single layer, ensuring they're not touching.
Lightly spray the tops of the chicken strips with olive oil to help with browning and crispiness.
Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
Remove from the oven and let the goujons cool for a few minutes before serving. Enjoy as is or with your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 202 mg | 67% | |
| Sodium | 770 mg | 33% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.4 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 200 mg | 15% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
