Keto Baked Beans with Bacon
Savor the bold flavors of *Keto Baked Beans with Bacon*, a low-carb twist on the classic comfort food that’s perfect for keto enthusiasts. This recipe swaps traditional beans for black soybeans, ensuring a keto-friendly side dish that’s packed with robust taste and satisfying texture. Diced bacon adds a smoky, savory richness, while a blend of tomato paste, apple cider vinegar, sugar-free Worcestershire sauce, and brown erythritol sweetener creates a tangy, slightly sweet sauce that’s irresistible. Smoked paprika and mustard round out the flavor profile, delivering a smoky depth and subtle zing. Ready in about an hour, these baked beans are cooked to perfection with a bubbling, caramelized sauce—ideal for barbecues, family dinners, or whenever you need a hearty, low-carb side. Whether paired with grilled meats or enjoyed on their own, this dish is a must-try for anyone keeping an eye on their carb count.
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Recipe Information
Ingredients
- 2 cups Black soybeans, canned and drained
- 6 slices Bacon, diced
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Tomato paste
- 1 tablespoon Apple cider vinegar
- 3 tablespoons Brown erythritol sweetener
- 1 tablespoon Worcestershire sauce (sugar-free)
- 1 teaspoon Smoked paprika
- 1 teaspoon Yellow mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 350°F (175°C).
Heat a large skillet over medium heat and add the olive oil. Once hot, add the diced bacon and cook until crispy, about 8-10 minutes. Remove the bacon, leaving the drippings in the skillet.
In the same skillet, add the chopped onion and cook until softened, about 5 minutes.
Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
Stir in the tomato paste, apple cider vinegar, brown erythritol sweetener, Worcestershire sauce, smoked paprika, yellow mustard, salt, and black pepper. Cook for 2 minutes to blend the flavors.
Add the drained black soybeans and cooked bacon to the skillet. Stir well to coat the beans with the sauce.
Transfer the mixture to a baking dish and spread evenly.
Bake in the preheated oven for 30 minutes, or until bubbly and the flavors are well combined.
Remove from the oven and let cool slightly before serving. Enjoy your keto baked beans with bacon as a perfect side dish for any low-carb meal!
Nutrition Facts
Calories |
1144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.8 g | 91% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 3511 mg | 153% | |
| Total Carbohydrate | 62.8 g | 23% | |
| Dietary Fiber | 29.7 g | 106% | |
| Total Sugars | 12.4 g | ||
| Protein | 77.1 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2564 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
