Keto Baked Aubergine with Garlic and Parmesan
Indulge in the rich, savory flavors of this Keto Baked Aubergine with Garlic and Parmesan, a low-carb dish that’s as nutritious as it is delicious. Perfectly caramelized aubergine slices are brushed with olive oil, seasoned with garlic and spices, and adorned with melted Parmesan cheese for a crispy, golden finish. Fresh basil adds a fragrant, herbal touch, transforming this simple vegetable into an irresistible side dish or light main course. Ready in just 45 minutes, this recipe is gluten-free, keto-friendly, and bursting with Mediterranean-inspired goodness. Serve it warm for a wholesome, aromatic meal that’s sure to impress.
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Recipe Information
Ingredients
- 2 medium aubergines (eggplants)
- 4 tablespoons olive oil
- 4 pieces garlic cloves, minced
- 0.5 cup Parmesan cheese, grated
- 0.25 cup fresh basil leaves, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C).
Slice the aubergines into 1/2 inch thick rounds.
Place the aubergine slices on a baking sheet lined with parchment paper.
Brush both sides of the aubergine slices with olive oil. Use about 2 tablespoons on each side.
Sprinkle the minced garlic evenly over the aubergine slices.
Season with salt, black pepper, and red pepper flakes if using.
Bake in the preheated oven for 15 minutes, then remove from the oven and flip the slices.
Add the grated Parmesan cheese evenly over the flipped aubergine slices.
Return the baking sheet to the oven and bake for another 15 minutes, or until the aubergines are golden brown and the cheese is melted and bubbly.
Once done, remove from the oven and let sit for a few minutes to cool.
Garnish with freshly chopped basil leaves before serving.
Serve warm as a side dish or enjoy as a main course for a light, satisfying meal.
Nutrition Facts
Calories |
847 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.3 g | 89% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1878 mg | 82% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 21.0 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 579 mg | 45% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1557 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
