Nutrition Facts for Keto bajji

Keto Bajji

Image of Keto Bajji
Nutriscore Rating: 54/100

Indulge in the crispy, golden goodness of **Keto Bajji**, a low-carb twist on a beloved Indian snack! Perfect for those following a ketogenic lifestyle, this recipe transforms classic bajji into a guilt-free delight by using nutrient-rich almond flour, coconut flour, and psyllium husk powder for the batter. Slices of eggplant, zucchini, and bell pepper are coated in a spiced batter infused with turmeric, chili, and cumin, then fried to perfection in coconut oil for a satisfyingly crunchy bite. With only 20 minutes of prep time, this keto-friendly snack makes for an irresistible appetizer or tea-time treat, especially when paired with a spicy keto chutney. It’s gluten-free, packed with flavor, and irresistibly easy to makeβ€”an ideal recipe for anyone craving healthy comfort food!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 piece Eggplant (small)
  • 1 piece Zucchini
  • 1 piece Bell pepper
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 1 tablespoon Psyllium husk powder
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Chili powder
  • 0.5 teaspoon Cumin powder
  • 1 large Egg
  • 0.5 cup Water
  • 1 cup Coconut oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and slice the eggplant, zucchini, and bell pepper into 1/4 inch thick rounds or strips.

2

In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, salt, turmeric powder, chili powder, and cumin powder.

3

In a separate bowl, beat the egg and mix in the water to form a smooth mixture.

4

Gradually add the wet ingredients to the dry ingredients, stirring until you get a thick batter. Ensure no lumps remain.

5

Heat coconut oil in a deep frying pan over medium heat until hot.

6

Dip each vegetable slice into the batter, ensuring it's fully coated.

7

Carefully place the coated vegetable slices into the hot oil, frying in batches to avoid overcrowding.

8

Fry each side for about 2-3 minutes or until golden brown and crisp.

9

Remove with a slotted spoon and drain on a paper towel-lined plate.

10

Serve hot with a side of keto-friendly chutney or dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2994
cal
37.1g
protein
79.2g
carbs
298.8g
fat

Nutrition Facts

1 serving (960.9g)
Calories
2994
% Daily Value*
Total Fat 298.8 g 383%
Saturated Fat 213.3 g 1066%
Polyunsaturated Fat 2.2 g
Cholesterol 220 mg 73%
Sodium 3673 mg 160%
Total Carbohydrate 79.2 g 29%
Dietary Fiber 37.6 g 134%
Total Sugars 25.8 g
Protein 37.1 g 74%
Vitamin D 1.3 mcg 7%
Calcium 329 mg 25%
Iron 9.6 mg 53%
Potassium 1246 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
4.7%%
85.3%%
Fat: 2689 cal (85.3%%)
Protein: 148 cal (4.7%%)
Carbs: 316 cal (10.0%%)