Nutrition Facts for Keto bajji
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Keto Bajji

Image of Keto Bajji
Nutriscore Rating: 58/100

Indulge in the crispy, golden goodness of **Keto Bajji**, a low-carb twist on a beloved Indian snack! Perfect for those following a ketogenic lifestyle, this recipe transforms classic bajji into a guilt-free delight by using nutrient-rich almond flour, coconut flour, and psyllium husk powder for the batter. Slices of eggplant, zucchini, and bell pepper are coated in a spiced batter infused with turmeric, chili, and cumin, then fried to perfection in coconut oil for a satisfyingly crunchy bite. With only 20 minutes of prep time, this keto-friendly snack makes for an irresistible appetizer or tea-time treat, especially when paired with a spicy keto chutney. It’s gluten-free, packed with flavor, and irresistibly easy to makeβ€”an ideal recipe for anyone craving healthy comfort food!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 piece Eggplant (small)
  • 1 piece Zucchini
  • 1 piece Bell pepper
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 1 tablespoon Psyllium husk powder
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Chili powder
  • 0.5 teaspoon Cumin powder
  • 1 large Egg
  • 0.5 cup Water
  • 1 cup Coconut oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and slice the eggplant, zucchini, and bell pepper into 1/4 inch thick rounds or strips.

2

In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, salt, turmeric powder, chili powder, and cumin powder.

3

In a separate bowl, beat the egg and mix in the water to form a smooth mixture.

4

Gradually add the wet ingredients to the dry ingredients, stirring until you get a thick batter. Ensure no lumps remain.

5

Heat coconut oil in a deep frying pan over medium heat until hot.

6

Dip each vegetable slice into the batter, ensuring it's fully coated.

7

Carefully place the coated vegetable slices into the hot oil, frying in batches to avoid overcrowding.

8

Fry each side for about 2-3 minutes or until golden brown and crisp.

9

Remove with a slotted spoon and drain on a paper towel-lined plate.

10

Serve hot with a side of keto-friendly chutney or dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
745
cal
10.1g
protein
16.6g
carbs
75.8g
fat

Nutrition Facts

1 serving (240.7g)
Calories
745
% Daily Value*
Total Fat 75.8 g 97%
Saturated Fat 53.2 g 266%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 410 mg 18%
Total Carbohydrate 16.6 g 6%
Dietary Fiber 8.4 g 30%
Total Sugars 4.1 g
Protein 10.1 g 20%
Vitamin D 0.3 mcg 1%
Calcium 91 mg 7%
Iron 2.2 mg 12%
Potassium 509 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
5.2%%
86.4%%
Fat: 2727 cal (86.4%%)
Protein: 163 cal (5.2%%)
Carbs: 265 cal (8.4%%)