Keto Bahamian Conch Chowder
Dive into the rich and flavorful world of island cuisine with our Keto Bahamian Conch Chowder! This low-carb take on a tropical classic features tender conch meat simmered in a velvety base of coconut milk, diced tomatoes, and aromatic spices like Old Bay seasoning, thyme, and cayenne pepper. Packed with nutrient-dense vegetables such as celery, bell peppers, and onions, this chowder delivers bold, zesty flavors in every spoonful, brought to life with a finishing touch of lime juice and fresh cilantro. Ready in just over an hour, it’s the perfect keto-friendly option for hearty seafood lovers who crave a taste of the Caribbean. Serve it piping hot to enjoy a comforting and healthy meal that’ll transport your taste buds straight to the islands!
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Recipe Information
Ingredients
- 1 pound fresh conch meat
- 2 tablespoons olive oil
- 2 pieces celery stalks, diced
- 1 medium bell pepper, diced
- 3 pieces garlic cloves, minced
- 1 medium onion, diced
- 14.5 ounces canned tomatoes, diced
- 2 tablespoons tomato paste
- 1 cup coconut milk
- 3 cups chicken broth
- 1 teaspoon old bay seasoning
- 1 teaspoon dried thyme
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 piece bay leaf
- 1 piece lime, juiced
- 0.25 cup cilantro, chopped
Instructions
Clean the conch meat thoroughly and cut into small bite-sized pieces.
In a large pot, heat the olive oil over medium heat.
Add the diced celery, bell pepper, garlic, and onion to the pot and sauté until the vegetables are softened, about 5 minutes.
Stir in the diced tomatoes and tomato paste. Cook for another 2-3 minutes.
Pour in the coconut milk and chicken broth, stirring to combine.
Add the old bay seasoning, dried thyme, cayenne pepper, salt, black pepper, and bay leaf to the pot. Bring the mixture to a boil.
Once boiling, reduce heat to a simmer and add the conch meat.
Let the chowder simmer for 30 minutes, stirring occasionally to ensure even cooking.
Remove the bay leaf from the pot.
Stir in the lime juice and chopped cilantro.
Adjust seasoning with additional salt and pepper to taste, if needed.
Serve hot and enjoy this flavorful, keto-friendly chowder.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 828 mg | 36% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 7.6 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
