Nutrition Facts for Keto bagel with smoked salmon and cream cheese

Keto Bagel with Smoked Salmon and Cream Cheese

Image of Keto Bagel with Smoked Salmon and Cream Cheese
Nutriscore Rating: 55/100

Elevate your breakfast or brunch game with this irresistible Keto Bagel with Smoked Salmon and Cream Cheese recipe. Crafted with almond flour and melted mozzarella, these low-carb bagels boast a chewy texture that perfectly mimics traditional bagelsβ€”minus the carbs. Topped with savory smoked salmon, a generous smear of cream cheese, vibrant fresh dill, briny capers, and a bright splash of lemon, this dish is a symphony of flavors that feels indulgent yet guilt-free. Ready in just 30 minutes and packed with healthy fats, this keto-friendly creation is ideal for those embracing a low-carb lifestyle while savoring every bite. Perfect for meal prep or a weekend treat, each serving delivers gourmet flair in a diet-conscious package. Don't miss the opportunity to enjoy this artful balance of hearty and refreshing flavors!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups almond flour
  • 2 teaspoons baking powder
  • 2 cups shredded mozzarella cheese
  • 2 ounces cream cheese
  • 2 whole large eggs
  • 2 tablespoons everything bagel seasoning
  • 8 ounces smoked salmon
  • 4 ounces additional cream cheese for spread
  • 1 tablespoon fresh dill, chopped
  • 2 tablespoons capers
  • 4 slices lemon slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

In a medium-sized bowl, mix together the almond flour and baking powder.

3

In a separate microwave-safe bowl, combine the shredded mozzarella cheese and 2 ounces of cream cheese. Microwave in 30-second intervals, stirring in between, until the mixture is fully melted and smooth.

4

Add the melted cheese mixture to the almond flour mixture and knead until a dough forms. You may need to use your hands as the dough will be sticky.

5

Add the eggs to the dough and knead again until completely incorporated.

6

Divide the dough into 4 equal portions. Roll each portion into a ball, then flatten slightly. Use your fingers to form a hole in the center of each dough ball to create the traditional bagel shape.

7

Place the shaped bagels onto the prepared baking sheet and sprinkle each with the everything bagel seasoning.

8

Bake in the preheated oven for 12-15 minutes, or until golden brown.

9

Allow the bagels to cool for a few minutes after baking.

10

Once cooled, slice the bagels in half horizontally.

11

Spread 1 ounce of cream cheese onto each half.

12

Top each bagel half with a portion of smoked salmon.

13

Garnish with fresh dill, capers, and a slice of lemon.

14

Serve immediately and enjoy your keto-friendly bagel with smoked salmon and cream cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
2607
cal
154.7g
protein
67.0g
carbs
196.9g
fat

Nutrition Facts

1 serving (932.8g)
Calories
2607
% Daily Value*
Total Fat 196.9 g 252%
Saturated Fat 72.7 g 364%
Polyunsaturated Fat 3.1 g
Cholesterol 755 mg 252%
Sodium 5246 mg 228%
Total Carbohydrate 67.0 g 24%
Dietary Fiber 22.3 g 80%
Total Sugars 12.0 g
Protein 154.7 g 309%
Vitamin D 40.8 mcg 204%
Calcium 2246 mg 173%
Iron 11.1 mg 62%
Potassium 776 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
23.3%%
66.6%%
Fat: 1772 cal (66.6%%)
Protein: 618 cal (23.3%%)
Carbs: 268 cal (10.1%%)