Keto Bagel with Egg and Bacon
Indulge in a low-carb, high-protein breakfast with this Keto Bagel with Egg and Bacon recipe, a perfect start to your day! Crafted from almond flour, mozzarella, and cream cheese, these homemade bagels are gluten-free, fluffy, and oh-so-delicious. Each bagel is loaded with crispy bacon and runny-yolk fried eggs, creating a savory combination that's rich in flavor and keto-friendly. This recipe features quick microwave techniques for melting the cheese, a hands-on approach to kneading dough, and an easy assembly process for a hearty, satisfying meal. Ready in under an hour, this breakfast favorite is ideal for meal prep or a weekend brunch treat. Whether you're on a keto diet or just love a wholesome breakfast, these bagels deliver on taste, convenience, and nutrition.
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 tablespoon baking powder
- 1 teaspoon xanthan gum
- 2 cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 3 large eggs
- 4 pieces bacon slices
- 2 teaspoons butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave on high for 1 minute, until the cheese is mostly melted. Stir and microwave for an additional 30 seconds if needed.
Add the almond flour, baking powder, xanthan gum, and 1 egg to the melted cheese mixture. Mix quickly and knead the dough with your hands until well combined. The dough should be smooth and slightly sticky.
Divide the dough into 4 equal parts. Roll each part into a ball, then use your fingers to poke a hole in the middle to form a bagel shape.
Place the bagels onto the prepared baking sheet and bake in the oven for 12-15 minutes or until they are golden brown. Remove from the oven and let them cool slightly.
While the bagels are baking, cook the bacon in a large skillet over medium heat until crispy. Remove and drain on a paper towel.
In the same skillet, melt the butter over medium heat. Crack the remaining 2 eggs into the skillet and cook until the whites are set, leaving the yolks runny if desired. Season with salt and pepper.
To assemble, slice each keto bagel in half. Place one slice of bacon on the bottom half of each bagel, top with a fried egg, then add another slice of bacon and close with the top half of the bagel.
Serve immediately and enjoy your delicious Keto Bagel with Egg and Bacon!
Nutrition Facts
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 66% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 202 mg | 67% | |
| Sodium | 1259 mg | 55% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 2.6 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 555 mg | 43% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
