Nutrition Facts for Keto bagel with cream cheese and sun-dried tomatoes

Keto Bagel with Cream Cheese and Sun-Dried Tomatoes

Image of Keto Bagel with Cream Cheese and Sun-Dried Tomatoes
Nutriscore Rating: 50/100

Elevate your breakfast or snack game with these irresistibly chewy and golden-brown Keto Bagels with Cream Cheese and Sun-Dried Tomatoes. Perfectly low-carb, these bagels are made from a "fathead" dough that combines almond flour, mozzarella, and cream cheese for a satisfying texture and flavor. Each bagel is topped with a creamy, herbaceous spread featuring tangy sun-dried tomatoes, aromatic basil, and a touch of garlic for an unbeatable savory combination. Ready in just 30 minutes, this recipe is a deliciously guilt-free way to enjoy your favorite bagel fix while staying true to your keto or low-carb goals. Pair them with a morning coffee or as a midday snackβ€”either way, they're sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups almond flour
  • 1 tbsp baking powder
  • 2 cups mozzarella cheese, shredded
  • 3 oz cream cheese, softened
  • 2 large egg
  • 8 oz cream cheese
  • 0.25 cup sun-dried tomatoes, chopped
  • 1 tsp dried basil
  • 0.5 tsp garlic powder
  • 0.25 tsp salt
  • 1 tsp olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

In a large microwave-safe bowl, combine the mozzarella cheese and 3 oz of cream cheese. Microwave in 30-second intervals, stirring in between, until the cheese is completely melted and combined.

3

Add the almond flour and baking powder to the melted cheese mixture. Stir well to combine.

4

Beat the eggs in a separate small bowl and add to the dough mixture. Mix thoroughly until a dough forms. It might be sticky, so using your hands can help to combine it better.

5

Divide the dough into 6 even parts, rolling each into a ball. Shape each ball into a bagel by inserting your thumb into the center and stretching it out slightly.

6

Place the formed bagels onto the prepared baking sheet. Brush the top of each bagel with a thin layer of olive oil.

7

Bake in the preheated oven for about 12-15 minutes, or until the bagels are golden brown.

8

While the bagels are baking, prepare the cream cheese topping. In a medium bowl, combine the remaining 8 oz of softened cream cheese, sun-dried tomatoes, dried basil, garlic powder, and salt. Mix until well incorporated.

9

Once the bagels are done, allow them to cool slightly on a wire rack.

10

Serve the bagels with the prepared cream cheese spread and enjoy.

⚑
Cooking Tip: Take your time with each step for the best results!
3287
cal
125.9g
protein
90.3g
carbs
281.9g
fat

Nutrition Facts

1 serving (899.2g)
Calories
3287
% Daily Value*
Total Fat 281.9 g 361%
Saturated Fat 105.0 g 525%
Polyunsaturated Fat 8.6 g
Cholesterol 938 mg 313%
Sodium 4800 mg 209%
Total Carbohydrate 90.3 g 33%
Dietary Fiber 23.3 g 83%
Total Sugars 32.7 g
Protein 125.9 g 252%
Vitamin D 2.7 mcg 13%
Calcium 2411 mg 185%
Iron 13.0 mg 72%
Potassium 1628 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
14.8%%
74.6%%
Fat: 2537 cal (74.6%%)
Protein: 503 cal (14.8%%)
Carbs: 361 cal (10.6%%)