Nutrition Facts for Keto bagel with cream cheese and smoked salmon
Blog Research API Download App

Keto Bagel with Cream Cheese and Smoked Salmon

Image of Keto Bagel with Cream Cheese and Smoked Salmon
Nutriscore Rating: 49/100

Transform your breakfast or brunch routine with these irresistible Keto Bagels topped with cream cheese, smoked salmon, and fresh garnishes. Made with almond and coconut flour, plus a touch of mozzarella cheese for that perfect chewy texture, these bagels are a low-carb triumph that doesn't compromise on flavor. Each golden-brown bagel is brushed with egg wash and sprinkled with sesame seeds for a dash of crunch, then layered with creamy cheese, silky smoked salmon, briny capers, crisp red onion, and fragrant dill. Ideal for keto dieters or anyone seeking a healthy and delicious option, this quick and easy recipe delivers upscale café vibes right in your own kitchen in just 35 minutes. Perfect for meal prep or special occasions, these savory bagels will be your new go-to gourmet indulgence.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups Almond flour
  • 1 tablespoon Coconut flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Xanthan gum
  • 0.5 teaspoon Salt
  • 2 cups Mozzarella cheese
  • 2 tablespoons Cream cheese (for dough)
  • 2 Eggs
  • 4 ounces Cream cheese (for topping)
  • 8 ounces Smoked salmon
  • 2 tablespoons Capers
  • 0.25 cup Red onion, thinly sliced
  • 2 tablespoons Fresh dill, chopped
  • 1 tablespoon Sesame seeds
  • 1 egg Egg wash (1 egg, beaten)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a medium mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt. Mix well and set aside.

3

In a microwave-safe bowl, combine mozzarella cheese and 2 tablespoons of cream cheese. Microwave on high for 1 minute, stir, and then heat for an additional 30 seconds if needed, until melted and smooth.

4

Add the melted cheese mixture to the dry ingredients, along with the eggs. Mix with a spatula until a dough forms. Knead the dough by hand for a few minutes until smooth.

5

Divide the dough into 4 equal portions and shape each into a bagel form. Place them on the prepared baking sheet.

6

Brush the top of each bagel with the egg wash and sprinkle with sesame seeds.

7

Bake in the preheated oven for 12-15 minutes, or until the bagels are golden brown.

8

Allow the bagels to cool for a few minutes before slicing.

9

Spread 1 ounce of cream cheese on each half of the bagels, then top with smoked salmon, a few capers, a few slices of red onion, and a sprinkle of fresh dill.

10

Serve immediately and enjoy your Keto Bagel with Cream Cheese and Smoked Salmon.

Cooking Tip: Take your time with each step for the best results!
931
cal
57.0g
protein
18.9g
carbs
69.8g
fat

Nutrition Facts

1 serving (320.2g)
Calories
931
% Daily Value*
Total Fat 69.8 g 89%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 0.6 g
Cholesterol 300 mg 100%
Sodium 2240 mg 97%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 6.1 g 22%
Total Sugars 5.8 g
Protein 57.0 g 114%
Vitamin D 9.4 mcg 47%
Calcium 803 mg 62%
Iron 4.2 mg 23%
Potassium 797 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
24.5%%
67.4%%
Fat: 2512 cal (67.4%%)
Protein: 914 cal (24.5%%)
Carbs: 300 cal (8.0%%)