Keto Badam Milk
Indulge in the rich, creamy flavors of Keto Badam Milk, a low-carb twist on the traditional Indian almond milk. This delightful beverage is crafted by blending a smooth almond paste with unsweetened almond milk, infused with aromatic saffron, cardamom, and a hint of rose water. Sweetened with keto-friendly stevia or erythritol, it's a guilt-free treat that perfectly balances sweetness and spice. Garnished with finely chopped pistachios, this warm and comforting drink not only satisfies your taste buds but also aligns with your ketogenic lifestyle. Perfect as a cozy dessert or a soothing snack, this quick and easy recipe comes together in just 20 minutes, making it a must-try for a luxurious yet healthy drink.
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Recipe Information
Ingredients
- 20 pieces Almonds
- 1 cup Water
- 2 cups Unsweetened Almond Milk
- 10 strands Saffron Strands
- 3 pods Cardamom Pods
- 2 tablespoons Stevia or Erythritol
- 8 pieces Pistachios
- 1 teaspoon Rose Water
- 0.5 teaspoon Vanilla Extract
Instructions
Soak the almonds in hot water for 1-2 hours or in room temperature water overnight to soften them.
Peel the skin off the almonds once they are soaked and soft.
Grind the peeled almonds into a smooth paste using a blender with 1 cup of water.
Pour the unsweetened almond milk into a saucepan and bring it to a gentle simmer on medium heat.
Add the almond paste to the simmering almond milk, stirring well to combine.
Crush the cardamom pods and add them along with saffron strands to the milk mixture. Stir gently.
Sweeten the keto badam milk with stevia or erythritol according to taste and mix well.
Chop the pistachios finely and add them to the milk, reserving a few for garnish.
Allow the mixture to simmer for another 5-7 minutes, stirring occasionally.
Turn off the heat and stir in the rose water and vanilla extract.
Pour the Keto Badam Milk into serving glasses or mugs, garnish with a few chopped pistachios, and serve warm.
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 301 mg | 13% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 1.7 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 934 mg | 72% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 266 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
