Keto Badam Halwa
Indulge in the rich and aromatic flavors of Keto Badam Halwa, a low-carb twist on the classic Indian dessert that’s perfect for satisfying your sweet cravings without sabotaging your diet. This guilt-free treat is made with almond flour, ghee, and erythritol, combining for a creamy, melt-in-your-mouth texture with a touch of nuttiness and sweetness. Infused with fragrant cardamom and delicate saffron strands, every bite is a luxurious experience. Not only is this keto-friendly halwa quick to prepare in just 30 minutes, but it’s also gluten-free, making it the ideal dessert for health-conscious foodies looking to enjoy traditional flavors. Serve it warm, garnished with crunchy chopped almonds, or let it cool for a firmer bite — either way, this keto badam halwa is guaranteed to impress your taste buds!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Unsalted butter
- 0.5 cup Erythritol
- 1 cup Water
- 0.25 teaspoon Cardamom powder
- 0.125 teaspoon Saffron strands
- 2 tablespoons Chopped almonds
- 2 tablespoons Ghee
Instructions
In a small bowl, soak the saffron strands in 2 tablespoons of warm water and set aside.
In a heavy-bottomed pan, melt the ghee over medium heat. Add almond flour and roast it for about 8-10 minutes, stirring continuously until it turns golden brown and releases a nutty aroma.
In a separate saucepan, combine water and erythritol. Heat it over medium heat until the erythritol is fully dissolved, forming a syrup. Add the soaked saffron strands and their soaking water to this syrup and mix well.
Pour the syrup into the roasted almond flour, stirring constantly to avoid any lumps. Reduce the heat to low and continue cooking, stirring frequently.
Add the unsalted butter in two batches, allowing the first batch to melt completely before adding the next. Mix thoroughly to incorporate the butter into the halwa.
Add the cardamom powder and continue to cook the mixture on low heat. Stir frequently until the halwa thickens and starts leaving the sides of the pan, which should take about 5-7 minutes.
Transfer the halwa to a serving bowl and garnish with chopped almonds.
Serve warm, or let it cool down to room temperature before serving. Enjoy this keto-friendly delicacy!
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 67% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 1.5 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 103 mg | 8% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 313 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
