Keto Bacon Quiche
Elevate your breakfast or brunch game with this irresistible Keto Bacon Quiche, a savory masterpiece that's both low-carb and flavor-packed. Featuring crispy bacon, fluffy eggs, and a creamy blend of heavy cream and almond milk, this dish is enriched with gooey cheddar, nutty Parmesan, and the subtle bite of green onions. Perfectly seasoned with garlic powder, salt, and black pepper, each bite melts in your mouth while satisfying your keto-friendly cravings. With just 15 minutes of prep and a golden bake in the oven, this easy-to-make quiche is ideal for weekend brunches, meal prep, or even a quick dinner. Whether served warm or at room temperature, this crustless quiche delivers all the indulgence without the carbs—pair it with a side salad for a complete, guilt-free meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 slices bacon
- 6 units large eggs
- 0.5 cup heavy cream
- 0.5 cup unsweetened almond milk
- 1 cup grated cheddar cheese
- 0.5 cup grated Parmesan cheese
- 0.25 cup green onions, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 tablespoon butter or non-stick spray
Instructions
Preheat your oven to 375°F (190°C).
In a medium skillet over medium heat, cook the bacon until it's crisp. Remove and drain on paper towels. Once cooled, crumble the bacon into small pieces and set aside.
In a mixing bowl, whisk together the eggs, heavy cream, and almond milk until well combined.
Add the grated cheddar cheese, grated Parmesan cheese, chopped green onions, salt, black pepper, and garlic powder to the egg mixture. Stir until all ingredients are evenly mixed.
Grease a 9-inch pie dish with butter or spray with non-stick spray.
Pour the egg mixture into the prepared pie dish. Sprinkle the crumbled bacon evenly over the top of the quiche.
Place the dish in the preheated oven and bake for 30 to 35 minutes, or until the quiche is set in the center and lightly golden on top.
Remove the quiche from the oven and let it cool for about 5 minutes before slicing.
Serve warm or at room temperature. Enjoy your keto-friendly bacon quiche!
Nutrition Facts
Calories |
1859 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.6 g | 197% | |
| Saturated Fat | 80.2 g | 401% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 1490 mg | 497% | |
| Sodium | 4197 mg | 182% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.0 g | ||
| Protein | 103.5 g | 207% | |
| Vitamin D | 8.1 mcg | 41% | |
| Calcium | 1664 mg | 128% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1030 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
