Keto Bacon Egg Sandwich
Start your day the low-carb way with this irresistible Keto Bacon Egg Sandwich! Featuring fluffy coconut flour bread made in just minutes, this recipe swaps traditional bread for a keto-friendly, gluten-free alternative. Each sandwich is layered with perfectly cooked eggs, crispy bacon, and gooey melted cheddar cheese for a satisfying bite that’s packed with protein and flavor. Quick to prepare with just 20 minutes of prep and cook time, this savory breakfast idea is ideal for busy mornings or even as a hearty snack. Whether you enjoy it as is or crisp it up under the broiler, this keto-approved indulgence will quickly become a favorite in your low-carb recipe collection.
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Recipe Information
Ingredients
- 2 tablespoons Coconut flour
- 0.25 teaspoons Baking powder
- 4 large Eggs
- 2 tablespoons Butter
- 4 slices Cooked bacon
- 0.5 cup Cheddar cheese
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 as needed Olive oil or cooking spray
Instructions
In a small bowl, combine the coconut flour, baking powder, and a pinch of salt. Mix well.
In another bowl, beat 2 eggs and add in the melted butter. Stir the wet ingredients into the dry ingredients until well blended.
Grease a large microwave-safe mug or bowl with olive oil or cooking spray. Pour in the mixture and microwave on high for 90 seconds to 2 minutes, or until the mixture is cooked through.
Let it cool briefly, then carefully remove the coconut flour 'bread' from the mug and slice it in half horizontally to create two rounds.
In a small non-stick skillet, cook the remaining 2 eggs sunny side up or scrambled, as preferred. Season with salt and black pepper.
Assemble the sandwich by placing one egg on each half of the coconut flour rounds. Top with cheddar cheese and two slices of cooked bacon for each sandwich.
If desired, place the sandwiches under a broiler for a minute to melt the cheese further and crisp up the bread.
Serve immediately while warm and enjoy your Keto Bacon Egg Sandwich.
Nutrition Facts
Calories |
1067 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 110% | |
| Saturated Fat | 36.3 g | 182% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 888 mg | 296% | |
| Sodium | 2158 mg | 94% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 2.2 g | ||
| Protein | 51.0 g | 102% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 363 mg | 28% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 710 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
