Keto Bacon Egg Roll
Discover the ultimate breakfast indulgence with this Keto Bacon Egg Roll recipe—an irresistible low-carb delight crafted to satisfy your cravings while keeping you on track with your keto goals. Crispy baked bacon wraps around a luscious mixture of fluffy scrambled eggs, rich cheddar cheese, and vibrant chopped chives, creating a savory and satisfying bundle of flavor in every bite. With only 30 minutes from prep to plate, this quick and easy recipe makes for the perfect morning meal, snack, or brunch centerpiece. Packed with protein, creamy texture, and crunchy edges, it’s a keto-friendly take on the classic comfort food that’s sure to impress. Whether you’re meal prepping or serving it fresh out of the oven, these rolls deliver a crave-worthy combination of flavors that keto enthusiasts and bacon lovers alike will adore.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup cheddar cheese, shredded
- 8 slices bacon strips
- 1 tablespoon unsalted butter
- 2 tablespoons chopped chives
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the bacon slices in a single layer. Bake for 15 minutes or until crispy, then set aside to cool.
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Heat the unsalted butter in a non-stick skillet over medium heat. Once melted, pour in the egg mixture and cook gently, stirring continuously, until the eggs are just set and still soft. Remove from heat.
Lay two slices of bacon side by side, slightly overlapping, on a flat surface. Spoon some scrambled eggs along the length of the bacon. Sprinkle a portion of the shredded cheddar cheese and chives over the eggs.
Carefully roll the bacon around the egg and cheese mixture to form a tight roll. Repeat the process with the remaining bacon and egg mixture.
Place the completed rolls back on the baking sheet and bake in the oven for an additional 5 minutes to allow the cheese to melt completely.
Serve the Keto Bacon Egg Rolls warm, garnished with additional chives if desired.
Nutrition Facts
Calories |
1271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.8 g | 134% | |
| Saturated Fat | 52.0 g | 260% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 995 mg | 332% | |
| Sodium | 2697 mg | 117% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.0 g | ||
| Protein | 75.9 g | 152% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 927 mg | 71% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 777 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
