Keto Bacon Egg Cheese Sandwich
Indulge in the ultimate low-carb comfort food with this Keto Bacon Egg Cheese Sandwich—a deliciously satisfying meal that’s perfect for breakfast, lunch, or a quick snack. This protein-packed recipe features crispy bacon, fluffy eggs enriched with heavy cream, and melted cheddar cheese, all brought together in a buttery, pan-fried package that skips the bread but keeps the flavor. With just 5 minutes of prep and 15 minutes of cooking time, this keto-friendly masterpiece is an easy one-pan wonder that delivers on taste without breaking your carb goals. Whether you're following a ketogenic diet or simply craving a hearty twist on a classic sandwich, this bacon, egg, and cheese combo is sure to become a new favorite!
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Recipe Information
Ingredients
- 4 slices Bacon
- 2 large Eggs
- 2 tablespoons Heavy cream
- 2 slices Cheddar cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Butter
Instructions
Preheat a skillet over medium heat. Add the bacon slices and cook until crispy, about 5 to 7 minutes on each side. Once cooked, remove the bacon from the skillet and place it on a plate lined with paper towels to drain any excess grease.
While the bacon is cooking, crack the eggs into a small bowl. Add the heavy cream, salt, and ground black pepper. Beat the mixture with a fork until well combined.
Once the bacon is done and removed from the skillet, reduce the heat to low and add the butter to the same skillet. Let it melt and coat the bottom of the skillet.
Pour the egg mixture into the skillet, allowing it to spread evenly across the bottom.
Cook the egg mixture gently over low heat until the edges start to set, about 2 to 3 minutes.
With a spatula, carefully fold the egg in half. Then, place one slice of cheddar cheese on one side of the folded egg, followed by the slices of cooked bacon, and finally the second slice of cheddar cheese.
Fold the egg over the fillings, forming a sandwich. Press gently with the spatula to slightly melt the cheese.
Cook for another minute or until the cheese has melted satisfactorily
Remove from skillet and serve the keto bacon egg cheese sandwich immediately.
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 506 mg | 169% | |
| Sodium | 1753 mg | 76% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.4 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 265 mg | 20% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 448 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
