Nutrition Facts for Keto bacon egg and cheese mcgriddle

Keto Bacon Egg and Cheese McGriddle

Image of Keto Bacon Egg and Cheese McGriddle
Nutriscore Rating: 54/100

Indulge in the ultimate low-carb breakfast experience with this Keto Bacon Egg and Cheese McGriddle! This recipe transforms the beloved fast-food classic into a keto-friendly masterpiece, featuring fluffy almond flour pancakes infused with a hint of sweetness and melted mozzarella cheese. Each layer boasts crispy bacon, a perfectly cooked egg, and gooey cheddar cheese, all nestled between golden pancakes for a combination that's irresistibly savory and satisfying. Quick and easy to make in just 35 minutes, this high-protein, gluten-free breakfast sandwich delivers all the flavors of a traditional McGriddle without the carbs. Perfect for meal prep or a morning treat, this keto recipe is a delicious way to fuel your day while staying on track with your low-carb lifestyle.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Almond flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 5 large Eggs
  • 0.25 cup Almond milk
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Stevia or low-carb sweetener
  • 0.5 cup Mozzarella cheese, shredded
  • 4 slices Bacon slices
  • 2 slices Cheddar cheese, sliced
  • 2 tablespoons Butter or coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together the almond flour, baking powder, and salt.

2

Whisk in 3 large eggs, almond milk, vanilla extract, and stevia. Stir until the batter is smooth and well combined.

3

Fold in the shredded mozzarella cheese, ensuring it's evenly distributed in the batter.

4

Heat a non-stick skillet over medium heat and lightly grease with butter or coconut oil. Pour 1/4 cup of the batter to form a pancake, cooking for 2-3 minutes on each side or until golden brown. Repeat to make 4 pancakes.

5

In a separate pan, cook the bacon slices until crispy. Drain on paper towels.

6

In the same pan, fry the remaining 2 eggs sunny side up or to your preference.

7

Assemble the sandwich by placing a slice of cheddar cheese on one pancake, followed by two bacon slices, one fried egg, and top with another pancake.

8

Repeat the assembly for the second serving. Serve immediately and enjoy your keto-friendly breakfast.

Cooking Tip: Take your time with each step for the best results!
1709
cal
89.2g
protein
32.5g
carbs
141.3g
fat

Nutrition Facts

1 serving (589.1g)
Calories
1709
% Daily Value*
Total Fat 141.3 g 181%
Saturated Fat 49.9 g 250%
Polyunsaturated Fat 0.2 g
Cholesterol 1132 mg 377%
Sodium 2864 mg 125%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 10.3 g 37%
Total Sugars 10.1 g
Protein 89.2 g 178%
Vitamin D 6.4 mcg 32%
Calcium 1256 mg 97%
Iron 9.0 mg 50%
Potassium 646 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
20.3%%
72.3%%
Fat: 1271 cal (72.3%%)
Protein: 356 cal (20.3%%)
Carbs: 130 cal (7.4%%)